OPB3

Basketball training for all levels. Follow the IG page @CertifiedHeavyWorkouts Contact info: [email protected]

[OPB3 @CertifiedHeavy]

Reserve your spots!!!!!

[OPB3 @CertifiedHeavy]

Reserve your spot!!!! 🏀 #CertifiedHeavyWorkouts

[OPB3 @CertifiedHeavy]

Offering one on one training sessions very soon. #CertifiedHeavvyWorkouts

[OPB3 @CertifiedHeavy]

Be back in the gym very soon!!!!!!

[OPB3 @CertifiedHeavy]

@JoseHustle @IamHeavyO Me too

[OPB3 @CertifiedHeavy]

I miss you so much basketball😩😩😩😩😩

[OPB3 @CertifiedHeavy]

Athletes you should be using this time to work on your body & mind. Look at old film on yourself. Look at film from players before you. Also can do some reading as well to keep mind active for school. Don’t sit around all day getting fat & playing video games. #StayReady

[OPB3 @CertifiedHeavy]

Back in the lab this weekend & now we have added Sundays!!!!! #CertifiedHeavyWorkouts🏀 #PrivateOneonOneComingSoon

[40 @40oz_VAN]

You wanna be comfortable or you wanna grow? Cause you can’t do both.

[ETSU Men's Basketball @ETSU_MBB]

Congrats to Bo Hodges on earning his first @SoConSports Player of the Week honor

Hodges and the Bucs are back in action Wednesday night vs. Mercer ... 7p tip-off inside #FillFreedom

#ETSUTough

[Cori Allen @BigGuardCori]

A few 🎬 from a 27 & 7 Victory VS Rival Cane Ridge!!!

[OPB3 @CertifiedHeavy]

Today though you want to do this. Smh

[Tennessean @Tennessean]

Opinion: Don't shy away from the complicated part of Kobe Bryant's legacy https://t.co/XeTSHXwbmG

[Bleacher Report @BleacherReport]

Michael Jordan mourns the death of Kobe Bryant

[D. Lee™️ @DLEE1023]

Congratulations Jordan on making the All-County team. The other coaches respected your game enough to vote you on the team. Keep up the hard work and continue to get better. #prouddad. #damnimshort #nextchapterisAAUthenHighschool

[OPB3 @CertifiedHeavy]

Just watched my bro @Coachpump615 coach a masterpiece tonight against a great Goodpasture team!!!! Both teams undefested coming in!!! Very rare I see great coaching especially middle school level!!!

[OPB3 @CertifiedHeavy]

Lets get some work in!!! #CertifiedHeavyWorkouts🏀

[OPB3 @CertifiedHeavy]

Due to bad weather, today’s 1pm workout session will be cancelled. See you next week. #CertifiedHeavyWorkouts🏀