Crossfit Chichester

We help people lose weight, build fitness, and without doing any extreme diets or spending hours in the gym.

[Crossfit Chichester @CF_Chichester]

Fitness is like gardening. It requires constant work, and has different seasons.

[Crossfit Chichester @CF_Chichester]

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[Crossfit Chichester @CF_Chichester]

Achieving a unassisted strict pull-up for most is 80% diet, 20% training. 10 minutes a day of training, 40 minutes of planning, prepping and cooking.

[Crossfit Chichester @CF_Chichester]

Warming up. Move well. Move deliberately. Move slowly until your body is warm. Most people just ‘get through it’. I think that’s a total waste time. The warm up, sets the tone for the rest of your session. - Archie

[Crossfit Chichester @CF_Chichester]

Heavy day tomorrow. Use this to decide your weights. Be cool. Feel good. Ignore the numbers. Good training feels great regardless of what weights you lift.

[Crossfit Chichester @CF_Chichester]

Coaches Care. Whenever looking for someone to work with you and your body, make sure you see they actually give a damn about all of you. Not just your wallet.

[Crossfit Chichester @CF_Chichester]

This and next Saturday we’re gonna be at the… https://t.co/BK3LQq3Jpp

[Crossfit Chichester @CF_Chichester]

We’ve had some big wins recently. The most impressive has been so many of our members putting in… https://t.co/cS7iur5xdY

[Crossfit Chichester @CF_Chichester]

Gary (gazgreene ) broke his muscle up cherry today. He has worked at this for nearly 12 months.… https://t.co/mO7uVS1f3X

[Crossfit Chichester @CF_Chichester]

Great effort from Emily emilaaaaaay1 yesterday crushing the rowing pairs workout. Super job.… https://t.co/wZKTfL5nhH

[Crossfit Chichester @CF_Chichester]

Christmas opening times! Be sure to get in touch if you’ve got any questions. Looking forward to… https://t.co/uXrphKBhpB

[Crossfit Chichester @CF_Chichester]

Excellent effort from this mornings classes. Great atmosphere and great work ethic. All levels… https://t.co/h3tBLrcQ7j

[Crossfit Chichester @CF_Chichester]

Have an excellent weekend everybody. Keep training, do your best with food choices and rest.… https://t.co/tJXP9HZ07r

[Crossfit Chichester @CF_Chichester]

In a very relaxed fashion Chris chrisadams976 got his first muscle up today. In fact, he also… https://t.co/N1JXA70Rex

[Crossfit Chichester @CF_Chichester]

Build a strong and supple body by lifting weights and stretching in the same session. Pain free… https://t.co/ckF9zuqyTa

[Crossfit Chichester @CF_Chichester]

Food Prep!! Have a great weekend, and remember this is an opportunity to be proactive with the… https://t.co/zUjnhNwurx

[Crossfit Chichester @CF_Chichester]

Well done to Derek Garner for graduating to class today. Excellent effort throughout… https://t.co/GPEUWdMx0E

[Crossfit Chichester @CF_Chichester]

Be strong and supple.

Hope you’ve had a great weekend. Looking forward to a great week of… https://t.co/cgEw9QlqPP

[Crossfit Chichester @CF_Chichester]

Thanks to my lovely members for the messages and Cards. It’s been a great birthday so far. Next… https://t.co/i7pzXu3SeY

[Crossfit Chichester @CF_Chichester]

Celebrate your success. Every little improvement is a milestone in your journey towards improved… https://t.co/SKHgKND8Qb