CrossFit Flushing

We are committed to helping good people feel great, while making our community stronger.

[G_Loading ❄️ @_gabewilliams]

Twitter, I don’t ask y’all for nothing. Hold the kid down please! 🙏

2508 on the way @SDinwiddie_25

[CrossFit Flushing @CF_Flushing]

Happy birthday to coach Joe!

[CrossFit Flushing @CF_Flushing]

Not many things are better than a Monday, especially when it’s Coach V’s birthday!

[CrossFit Flushing @CF_Flushing]

☀️☀️☀️☀️☀️☀️☀️☀️

[CrossFit Flushing @CF_Flushing]

Team Hakuna Masquata takes first place in the scaled division! #crossfitflushing #crossfit

[CrossFit Flushing @CF_Flushing]

CFF team Hakuna Masquata about to throw down in the finals!

[CrossFit Flushing @CF_Flushing]

Good luck to our athletes at Flex on the Beach today!

[Gary Vaynerchuk @garyvee]

#WorldSuicidePreventionDay is a day that I hope becomes bigger and bigger and bigger and bigger and bigger and bigger in our society.
Happiness is an inside game and we need much more education on understanding it and realizing how much we need to band together around happiness

[CrossFit Flushing @CF_Flushing]

The summer was fun, but now it’s time to kick things into high gear. Keep working hard everyone!

[CrossFit Flushing @CF_Flushing]

Hope you’re all having a great weekend so far!

[CrossFit Flushing @CF_Flushing]

Field Day today at Alley Pond Park! See you all there 🌧 or ☀️:)

[CrossFit Flushing @CF_Flushing]

Morning ☀️❤️

[CrossFit Flushing @CF_Flushing]

Don’t let the rain stop you from getting after Monday!

[CrossFit Flushing @CF_Flushing]

Happy Tuesday! ☀️☀️☀️

[CrossFit Flushing @CF_Flushing]

@garyvee Interview @JasonKhalipa

[CrossFit Flushing @CF_Flushing]

Super excited about our new Sweat30 and Thrive45 classes starting this Wednesday! They are 30 minutes and 45 minutes long, respectively. Can’t wait!

[CrossFit Flushing @CF_Flushing]

Simple coaching cue for today’s overhead squats: active shoulders!

“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.” - Greg Glassman

#crossfit #functionalfitness @CrossFit

[CrossFit Flushing @CF_Flushing]

Simple coaching cues for today’s heavy shoulder to overhead: push press- dip, drive, press. Push jerk- dip, drive, press under, stand. To get even simpler, Coach Rob also likes “dip, jump, punch, land” for the jerk.

[CrossFit Flushing @CF_Flushing]

Simple coaching cues for today’s deadlift: back flat, chest up, weight in the heels.

[CrossFit Flushing @CF_Flushing]

@garyvee when you’re tweeting this late are you at the on the road, at the office, or at home chillin with the fam?