Do you ever have tight shoulders? Unstable shoulders?
Let's ask that in a different way: How's your overhead squat?
Do you ever have shoulder pain or back pain after pull-ups, cleans, or... https://t.co/9PneoitATn
π₯¦π₯π LAST CALL! π₯ππ
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Our Nutrition Challenge kicks off THIS Monday!
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Six weeks of macros, sticking to the plan, and fueling your bodies equipped with the right knowledge! [LINK IN BIO]
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Weβve partnered up with... https://t.co/Un69xtWOAP
If we could sum up what we love about CrossFit and also what we strive to create within the walls of our gym on a daily basis, it's our supportive community. Last weekend we hosted a Granite Games Throwdown, one... https://t.co/SUNicgdx3Q
Another amazing year filled with fitness, PRs, goals, new friends, old friends, and so much more! After we made the switch to Wodify in the spring, we got a fresh start on tracking stats π€
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Our top three class... https://t.co/Dq7IKcxUII