Crossfit Anaerobic

We are a strength/conditioning program utilizing all aspects of health and wellness, fitness, sports & athletic development.

[Crossfit Anaerobic @CFAnaerobic]

In celebration of Memorial Day Murph https://t.co/5nBdpCqEfI

[Crossfit Anaerobic @CFAnaerobic]

This Friday 26th a 80's outfit is required to workout. No Excuses, NO OUTFIT 100 BURPEE PENALTY. Don't be a... https://t.co/dh2SS6XxpZ

[Crossfit Anaerobic @CFAnaerobic]

Some cool pictures and videos from the ladies 6 week challenge group! Tomorrow is the last day of their challenge... https://t.co/mblo6hx86Q

[Crossfit Anaerobic @CFAnaerobic]

Huge shout out to Santiago Madera for partner with Nelson on his first cross fit workout and thanks to Tofi... https://t.co/pYufRrr4Xx

[Crossfit Anaerobic @CFAnaerobic]

April MOTM Michael McKinzie | CrossFit Anaerobic https://t.co/qOaFwzN7aj

[Crossfit Anaerobic @CFAnaerobic]

April MOTM Michael McKinzie | CrossFit Anaerobic https://t.co/lYKpPMo0h4

[Crossfit Anaerobic @CFAnaerobic]

U forgot to share these pictures from Monday's play time
4:45 and 5:45

[Crossfit Anaerobic @CFAnaerobic]

Weekly Challenge!!

1 minute

Double Unders
Doesn't have to be unbroken
Reply or write results on white board

[Crossfit Anaerobic @CFAnaerobic]

Open gym today 2ish-4.

[Crossfit Anaerobic @CFAnaerobic]

17.5
It wasn't so bad?!!

[Crossfit Anaerobic @CFAnaerobic]

5:45
Looking forward to Tacos
Great Friday Night lights turnout
Here they are about 7:30 into it

[Crossfit Anaerobic @CFAnaerobic]

4:45 rapping up the open
17.5!!

[Crossfit Anaerobic @CFAnaerobic]

Ballerina's getting stronger and faster and Richter Academy of Classical Dance

Lauren Richter Henry

[Crossfit Anaerobic @CFAnaerobic]

The other day during back squats I was helping people with the leaning forward problem as opposed to dropping... https://t.co/iaYiQgdyWB

[Crossfit Anaerobic @CFAnaerobic]

Why You Should Lift with Jeff Brittain | CrossFit Anaerobic https://t.co/Ek0wkZligS

[Crossfit Anaerobic @CFAnaerobic]

Coach Jeff
Hosting the 1st beach Workout if the season
Great crew
Great weather
Great Workout
This was Great!!

[Crossfit Anaerobic @CFAnaerobic]

3:45
Clustering, dipping, sledding

[Crossfit Anaerobic @CFAnaerobic]

Shout out to coach Corey Mortenson
He took a bunch of pictures during the week
Week in fitness

[Crossfit Anaerobic @CFAnaerobic]

Wow https://t.co/W1mGhyOWoD

[Crossfit Anaerobic @CFAnaerobic]

Friday Night Lights
Kicking out the 17.1 jam!!!