CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extremely pr… https://t.co/M8JavxHIFh
CFC Done ✅
So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years.
It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story
We’re extrem… https://t.co/Zze2lPhv4t
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter#notyouraveragegym
… https://t.co/lTSV47LFIN
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter#notyouraveragegym
… https://t.co/lTSV47LFIN
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter#notyouraveragegym
… https://t.co/YHbWdCxQte
Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌
In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees
#likefitbutfitter#notyouraveragegym
… https://t.co/lTSV47LFIN
Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter#notyourave… https://t.co/f3TOTcopc5
Thursday done ✅
Oly with a Twist
Part A
10 x EMOM
1 Power Snatch + 1 OHS x 2
Part B
In Pairs
6 min AMRAP
Max Squat Snatch
Part C
10 x EMOM
2 Power Cleans + 1 Fr.Squat + 1 Jerk
Part D
In Pairs
6 min AMRAP
Max Squat Cleans
#likefitbutfitter#n… https://t.co/YHbWdCxQte
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter#notyouraveragegym https://t.co/YHbWdCxQte
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter#notyouraveragegym https://t.co/4aiOGbK2ZG
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter#notyouraveragegym https://t.co/4aiOGbK2ZG
Wednesday done ✅
WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up
After each set 8 HSPU or 10 HOG's
#likefitbutfitter#notyouraveragegym https://t.co/4aiOGbK2ZG