CrossFit Caerphilly

@CFCaerphilly

Strength & Conditioning Facility in Caerphilly, South Wales. Forging Elite Fitness

Caerphilly, Wales

Joined May 2012

543 Following

1.1K Followers

4.4K Posts

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extremely pr… https://t.co/M8JavxHIFh

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extrem… https://t.co/Zze2lPhv4t

0

1

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym https://t.co/DQl7Y5vt79

CFCaerphilly's tweet photo. Saturday Stallions 🐎 done ✅

#likefitbutfitter
#notyouraveragegym https://t.co/DQl7Y5vt79 https://t.co/i4MK0OTcsm

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym https://t.co/DQl7Y5vt79

CFCaerphilly's tweet photo. Saturday Stallions 🐎 done ✅

#likefitbutfitter
#notyouraveragegym https://t.co/DQl7Y5vt79 https://t.co/RztVdcaT8x

0

0

0

0

0

Who to follow

Christian Ferris

@ChristianFerri2

@AndyedwardsWOD

Advocate of chasing Health as the foundation of a Happy Lifestyle.

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym https://t.co/DQl7Y5vt79

CFCaerphilly's tweet photo. Saturday Stallions 🐎 done ✅

#likefitbutfitter
#notyouraveragegym https://t.co/DQl7Y5vt79 https://t.co/jfTowO10yL

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym https://t.co/YHbWdCxQte

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym https://t.co/YHbWdCxQte

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym https://t.co/XcqHvwUvxG

CFCaerphilly's tweet photo. Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row

#likefitbutfitter
#notyouraveragegym https://t.co/XcqHvwUvxG https://t.co/2jZ5zDd7Ld

0

1

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym https://t.co/XcqHvwUvxG

CFCaerphilly's tweet photo. Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row

#likefitbutfitter
#notyouraveragegym https://t.co/XcqHvwUvxG https://t.co/JPdLN7Qb1U

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym https://t.co/XcqHvwUvxG

CFCaerphilly's tweet photo. Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row

#likefitbutfitter
#notyouraveragegym https://t.co/XcqHvwUvxG https://t.co/2q4sS6lGbj

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … https://t.co/lTSV47LFIN

CFCaerphilly's tweet photo. Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌

In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees

#likefitbutfitter
#notyouraveragegym

… https://t.co/lTSV47LFIN https://t.co/uFoMbRQWeb

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … https://t.co/lTSV47LFIN

CFCaerphilly's tweet photo. Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌

In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees

#likefitbutfitter
#notyouraveragegym

… https://t.co/lTSV47LFIN https://t.co/PdYZAxzIdl

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … https://t.co/YHbWdCxQte

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … https://t.co/lTSV47LFIN

CFCaerphilly's tweet photo. Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌

In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees

#likefitbutfitter
#notyouraveragegym

… https://t.co/lTSV47LFIN https://t.co/T6ODvocmSP

0

1

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter #notyourave… https://t.co/f3TOTcopc5

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter #n… https://t.co/YHbWdCxQte

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym https://t.co/YHbWdCxQte

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym https://t.co/4aiOGbK2ZG

CFCaerphilly's tweet photo. Wednesday done ✅

WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up

After each set 8 HSPU or 10 HOG's

#likefitbutfitter
#notyouraveragegym https://t.co/4aiOGbK2ZG https://t.co/UeKuZUJF8A

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym https://t.co/4aiOGbK2ZG

CFCaerphilly's tweet photo. Wednesday done ✅

WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up

After each set 8 HSPU or 10 HOG's

#likefitbutfitter
#notyouraveragegym https://t.co/4aiOGbK2ZG https://t.co/swcbQdNa48

0

0

0

0

0

CrossFit Caerphilly @CFCaerphilly

over 4 years ago

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym https://t.co/4aiOGbK2ZG

CFCaerphilly's tweet photo. Wednesday done ✅

WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up

After each set 8 HSPU or 10 HOG's

#likefitbutfitter
#notyouraveragegym https://t.co/4aiOGbK2ZG https://t.co/8H6rGxIbzX

0

0

0

0

0

Last Seen Users on Sotwe

Trends for you

Most Popular Users