Crossfit CambridgeUK

Crossfit Cambridgeshire is a fitness facility in central Cambridge. CrossFit training, weightlifting, powerlifting, gymnastics. personal training.

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Coaching client Ellie came to @coach_stefan_winder looking to bounce back and get back into playing soccer after having ACL reconstruction in her left knee ⚽
Before beginning any form of programming... https://t.co/ahtmcFcvHo

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Coaching client Ellie came to @coach_stefan_winder looking to bounce back and get back into playing soccer after having ACL reconstruction in her left knee ⚽️
Before beginning any form of programming... https://t.co/o7IihHS2HS

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Coaching client James lives in New Zealand 🇳🇿, but works with Stefan Winder- Strength and Movement Coach here in the UK 🇬🇧
James has a stressful job working high up for an IT company where he is... https://t.co/89MWgA5ObK

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Coaching client Davide came to us in order to “bulletproof” his long distance running after a series of niggling injuries put his training off track 🏃‍♂️
After achieving this goal, an additional... https://t.co/Caesf6liGO

[Crossfit CambridgeUK @CFCambridge]

https://t.co/WlhbEVx3jB Remote Coaching Client Jon.

Johns goals include
- Increasing general fitness
- Decrease body Fat levels
- Increase Running Ability
- Increase Strength

These are with the overall aim of Joining the... https://t.co/be2FknUJ9N

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Training client Francesca suffers from hyper mobility-a problem that often results in bones dislocating from their sockets, preventing you from performing day to day activities without some kind of... https://t.co/u2xQoh5XgY

[Crossfit CambridgeUK @CFCambridge]

https://t.co/G0dDjuZ5jS Remote Coaching client @drhannaht working under Coach @LeeCarderuk through some squats. Hannah came to us with a squat that that only allowed her to descend a few inches before losing balance and... https://t.co/1SzahMkToD

[Crossfit CambridgeUK @CFCambridge]

BASE Remote Training client Julie has struggled for many years with pain in her left knee after suffering from a knee sprain when participating in exercise 😢
In order to try to alleviate that pain, we have... https://t.co/O3XCZ3zsqO

[Crossfit CambridgeUK @CFCambridge]

https://t.co/8Kx4dMxJUU Remote Coaching client Sam with a lateral step down with 3second eccentric.

Utilising the frontal plane helps Sam increase strength through different planes of motion, this is important as life is... https://t.co/A5WPGAnBp7

[Crossfit CambridgeUK @CFCambridge]

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[Crossfit CambridgeUK @CFCambridge]

https://t.co/WlhbEVx3jB Weekly Thought Cast

You don't have to beat yourself up to have success in the gym, you don't have to bang your head into a wall and push your body to the limit everyday to experience results.

You... https://t.co/ZZVs0VBdiv

[Crossfit CambridgeUK @CFCambridge]

https://t.co/WlhbEVx3jB Weekly Thought cast

Honour your program. Everyday when you train, you have to abide and follow every thing written in your program design - that includes reps, sets, tempo and rest. All of those... https://t.co/z7ngjvYmN3

[Crossfit CambridgeUK @CFCambridge]

https://t.co/G0dDjuZ5jS Weekly Thought cast

Take the spotlight off of the score, the time, the weight, and instead move it towards quality, control, refinement, skill development and acquisition. By building... https://t.co/q30YkxAQsT

[Crossfit CambridgeUK @CFCambridge]

The final Phase of achieving your goals is something that is often overlooked. If you’re ridiculously motivated—and relentlessly tenacious—you might be able to figure this stuff out and lone ranger your way... https://t.co/EZJ4h64KQp

[Crossfit CambridgeUK @CFCambridge]

https://t.co/G0dDjuZ5jS Weekly thought cast

Peoples success in a health and fitness program is mostly attributed to their success outside of the gym. If you want to look good, feel good and move well, then your program... https://t.co/TIwq7vFsw3

[Crossfit CambridgeUK @CFCambridge]

I posted a new video to Facebook https://t.co/yB0E9PxqIl

[Crossfit CambridgeUK @CFCambridge]

Week 3 of 2019: Following through on your actions will make the difference between achieving and not achieving your goals.

If you are in need of help to help you follow through on your goals, then contact us... https://t.co/wXIoHbx09t

[Crossfit CambridgeUK @CFCambridge]

It's Week 2 in 2019. It's the true time to start work your New years resolution. It's easy to set goals, but it's not as easy to turn those goals into reality. Bored of being told you need to set smart goals but... https://t.co/BMoHXlpJTb

[Crossfit CambridgeUK @CFCambridge]

There are many options when it comes to cooking in fat, one question we get asked a lot is, what fat is best for cooking? And in particular, is olive oil good for cooking or not?

Tune in and listen to Dave's thoughts about this! https://t.co/VSpnn2mZ8z

[Crossfit CambridgeUK @CFCambridge]

🎉 Happy New Year 2️⃣ 0️⃣ 1️⃣ 9️⃣ 🎈

Click the link below to read the full BLOG on turning your goals into actions and achievements https://t.co/IlBTm6sZFK

Goal setting. It’s the start of the year, you are... https://t.co/zFYbhX53Os