CFCentralHouston

Integrity first | Form and technique over speed and intensity | Work hard. Have Fun.

[CFCentralHouston @CFCentralHou]

1 class,3 coaches, exp levels from 1 mo. to 7+ yrs, ages 15-65+...all working to make themselves & those around them better. @crossfit

[CFCentralHouston @CFCentralHou]

Thursday 4.27.17 https://t.co/aMtJ489654

[CFCentralHouston @CFCentralHou]

@CrossFit @CrossFitGames #crossfit #17point1 #intheopen

[CFCentralHouston @CFCentralHou]

#InTheOpen #crossfitopen @CrossFit @CrossFitGames

[CFCentralHouston @CFCentralHou]

#crossfit #crossfitopen #intheopen @crossfit @crossfitgames

[The CrossFit Games @CrossFitGames]

Registration for the Open begins on Thursday.

[CFCentralHouston @CFCentralHou]

Thanks to @TLC & #my600lblife for introducing us to Kandi & Brandi & giving us the opportunity to expose them to @crossfit for the 1st time!

[The Granite Games @TheGraniteGames]

The true competition's between you & who you were yesterday. AsRx Women push thru Squat Clean & Jerk. #granitegames

[CFCentralHouston @CFCentralHou]

#RiseAndGrind #Crossfit #workhard #AM

[CFCentralHouston @CFCentralHou]

A Monday poem. #Monday #motivation

[CFCentralHouston @CFCentralHou]

#Friday!!! #CFCH

[CFCentralHouston @CFCentralHou]

#stickwithit #crossfit #weightlifting #gymnastics

[CFCentralHouston @CFCentralHou]

#FBF to last year's #MemorialDay "Murph." Be here Monday by 8:30AM! #murph #heroWOD #neverforget

[CFCentralHouston @CFCentralHou]

@americanoarsmen yes!!!!! Glad to have you on board!!

[CFCentralHouston @CFCentralHou]

Epic finish to Jo's first #CrossFitOpen! #intheOpen #crossfitgames #crossfit #community @CrossFitGames @CrossFit

[CFCentralHouston @CFCentralHou]

Making a comeback this #FridayNightLights....El Topo food truck!

[Wendy Wight @WendyWightTX]

16.4, got it done. CrossFit Open just shows me how far I have come! @CrossFitGames @CFCentralHou #pickupthebar

[CFCentralHouston @CFCentralHou]

#FridayNightLights is goin' down! #crossfitgames #crossfit #intheOpen #16point4

[CFCentralHouston @CFCentralHou]

It's 16.4 Day! GET FIRED UP! #crossfitopen2016 #intheOpen #crossfitgames #crossfit