CrossFit Dog Fight

What does dog fight mean to me?

A dogfight, or dog fight, is a form of aerial combat between fighter aircraft; in particular, combat of maneuver.

[CrossFit Dog Fight @CFdogfight]

Monday 2.13.2023

- RX -
4 rounds for time:
400-m run
400/500-m row

- INTERMEDIATE
Same as Rx'd

- BEGINNER -
4 rounds for time:
200-m run
200/250-m row @ Dog Fight Fitness & Barbell Club https://t.co/1HitRcus5n

[CrossFit Dog Fight @CFdogfight]

Good luck to our athletes competing @unbreakableathleticsacademy today! You guys will crush it!

@kirs_a11
@jaz.gomez94
@rickt_8
@stephen.kirk3

#crossfit #compete #cfdf #teamcfdf #wod #workout #sports https://t.co/JctRTM6wNl

[CrossFit Dog Fight @CFdogfight]

Friday 2.10.2023

- RX -
For time:
400/500-m row
100 push-ups
400/500-m row

- INTERMEDIATE -
For time:
400/500-m row
70 push-ups
400/500-m row

- BEGINNER -
For time:
200/250-m row
50 push-ups
200/250-m row https://t.co/e9KG3nJgd1

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/4m9gedYsbj

[CrossFit Dog Fight @CFdogfight]

Wednesday 2.8.2023

- RX -
5 rounds for time:
30 hip extensions
30 strict sit-ups

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
5 rounds for time:
15 hip extensions
15 strict sit-ups @ Dog Fight Fitness & Barbell Club https://t.co/ozEMKzRSup

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/flWGUNqmm7

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/8jrdlo2XX5

[CrossFit Dog Fight @CFdogfight]

Get registered
AFFILIATE: CROSSFIT DOG FIGHT

We kick off the Open:
FRIDAY NIGHT LIGHTS
February 17th 2023
4pm-8pm @ Dog Fight Fitness & Barbell Club https://t.co/c0LWwO1DoD

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/WbJ7Vsvi29

[CrossFit Dog Fight @CFdogfight]

Wednesday 2.1.2023

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps @ Dog Fight Fitness & Barbell Club https://t.co/Xg7j75Jess

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/jgsBDfpfj1

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/dKNek0YPc7

[CrossFit Dog Fight @CFdogfight]

Friday 1.27.2023

- RX -
For load:
Power snatch
2-2-2-2-2-2-2

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For load:
Power snatch
3-3-3-3-3-3-3 @ Dog Fight Fitness & Barbell Club https://t.co/mhQWo9eayr

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/DQOaUwdAUc

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/al2dv90kgK

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/T6ZwP8ubcr

[CrossFit Dog Fight @CFdogfight]

Monday 1.23.2023

- RX -
For load:
3-3-3-3-3
Bench press
3-3-3-3-3
Shoulder press
3-3-3-3-3
Push press

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd @ Dog Fight Fitness & Barbell Club https://t.co/nnyRy6FTRv

[CrossFit Dog Fight @CFdogfight]

Friday 1.20.2023

- RX -
For time:
21-15-9-15-21:
Calorie row
Chest-to-bar pull-ups

- INTERMEDIATE -
For time:
21-15-9-15-21:
Calorie row
Pull-ups

- BEGINNER -
For time:
12-9-6-9-12:
Calorie row
Jumping pull-ups https://t.co/aUDhf3awhA

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/H6YFoUZ3Rz

[CrossFit Dog Fight @CFdogfight]

Just posted a photo @ Dog Fight Fitness & Barbell Club https://t.co/JCi9VjolqO