CrossfitGrandview

[CrossFit @CrossFit]

Tuesday 240730

Complete as many rounds and reps as possible in 5 minutes of:
5 deadlifts
10 chest-to-bar pull-ups
15 push-ups

Rest 2:30 after each 5-minute interval. Repeat for a total of 3 intervals.

♀ 155 lb
♂ 225 lb

📍 @CFgrandview in Columbus, Ohio

[Box Pro @BoxProMag]

ICYMI: While Brandon Coudon has been successful in creating mutually beneficial business partnerships, he often sees them fail.

Here he shares what he has learned: https://t.co/5U5XxHTxPp

[CrossfitGrandview @CFgrandview]

Our friend Arjunar Villu crushing it across the pond! Keep up the good work! https://t.co/SgbNgpjUA1

[Chennai Super Kings @ChennaiIPL]

Arjunar Villu bang on target with a super 63*, as the #LionsInYorkshire bag their 4th win out of 5 matches they've played in the tournament! #WhistlePodu #Yellove💛🦁

[CrossfitGrandview @CFgrandview]

@ChennaiIPL Arjun this is awesome. Great to see you crushing since we saw you last!!!

[Marcus Lemonis @marcuslemonis]

Urgent! Help me create awareness by getting #helppuertoriconow trending & at the top of news. I'll donate .50 cents for every RT up to $250k

[CrossfitGrandview @CFgrandview]

hahaha https://t.co/tA6zWjb0E6

[CrossfitGrandview @CFgrandview]

Joey Tortora and Andy Ekleberry finished 17.3 in front of an electric crowd @CFgrandview today! Amazing performances!

[CrossfitGrandview @CFgrandview]

seanlefloch's photo https://t.co/5yT8HDLtxo

[CrossFit @CrossFit]

"Kyri Gold knocking out some bar muscle-ups." #CrossFit

[STARSET Australia @starsetfans_aus]

@CFgrandview: "@CrossFit has helped keep up @starsetron's energy levels sky high when he's rocking out in tour! He's been killing it!"

[CrossfitGrandview @CFgrandview]

Coach Joey Tortora and former CFGV athlete Kelly Wilds @TheGraniteGames team are the winners of 20k and 1st place!!!

[Central Regional @CFGCentral]

Hometown favorite @CFgrandview slays event 9! Unofficial time 22:29. #centralregional #CrossFitGames #roadtothegames

[Josh Marunde @JoshMarunde]

HUGE Thanks to @CFgrandview for the love and hospitality, today. Best of luck next weekend. @CFGCentral

[CrossfitGrandview @CFgrandview]

Kyri Athlete of the week vid https://t.co/EKMHWVl3pF

[CrossfitGrandview @CFgrandview]

theathletescorner's photo https://t.co/XXzXOQaexM

[CrossfitGrandview @CFgrandview]

smdewberry1 quietly finished the masters qualifier in 63rd worldwide out of around 6000… https://t.co/uxTd32kGqq

[CrossfitGrandview @CFgrandview]

Sled dragging season! #crossfit #fitcolumbus #crossfitgrandview #strongman https://t.co/mLsYmizUvv

[CrossfitGrandview @CFgrandview]

https://t.co/GBs4GKwPhy 4.0 is live. I've always taken a lot of pride in our gyms website and… https://t.co/SEAMd1heia