CrossFit Groundworx

At Groundworx we believe that the foundation of fitness is built strong through community and leadership.

[CrossFit Groundworx @CFgroundworx]

“Action is the fundamental key to all success.” – Picasso #motivation #crossfitgroundworx #newmarket #groundworx https://t.co/zgldBit4z3

[CrossFit Groundworx @CFgroundworx]

We will be running a Valentines Competition on February 15th! This will be a fun and inclusive competition with proceeds going to Suzanne Boyd to help her get to @thewodapalooza in Miami. Share the Love and come out… https://t.co/YkSAb2esNE

[CrossFit Groundworx @CFgroundworx]

“Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn #crossfitgroundworx #motivation #crossfit #groundworx #healthylifestyle @ Crossfit Groundworx https://t.co/qcm1zo58FG

[CrossFit Groundworx @CFgroundworx]

Give the gift of health and fitness this Christmas with a Groundworx gift card! Stop by the front desk to purchase a gift card for any product or service Groundworx has to offer. #crossfit #groundworx #newmarket… https://t.co/dqG7azTftx

[CrossFit Groundworx @CFgroundworx]

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius #motivation #crossfitgroundworx #crossfit #mindset #newmarket @ Crossfit Groundworx https://t.co/sTOufVv08a

[CrossFit Groundworx @CFgroundworx]

Congrats to our Groundworx athletes who competed this weekend at the Team Series event hosted by @cforangeville #groundworxathletes #crossfitorangeville #crossfitgroundworx @ Crossfit Groundworx https://t.co/XBTSFabHVH

[CrossFit Groundworx @CFgroundworx]

Mindset- “One can have no smaller or greater mastery, than mastery of oneself.” –Leonardo DiVinci #mindset #motivation #crossfitgroundworx #newmarket #fitnessmotivation #fitness @ Crossfit Groundworx https://t.co/d89y7tnwVy

[CrossFit Groundworx @CFgroundworx]

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson #motivation #crossfitgroundworx #mindset #fitnessmotivation #fitness #newmarket 📸: jwl_imagery… https://t.co/FmoBryhi6M

[CrossFit Groundworx @CFgroundworx]

“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas Edison #motivation #crossfitgroundworx #crossfit #workhard @ Crossfit Groundworx https://t.co/Z0YFe9Rdbc

[CrossFit Groundworx @CFgroundworx]

We’re hosting a push/pull for pancreatic cancer WOD this Saturday November 23rd starting at 9am. Join team CrossFit Groundworx by following the link in our bio! There will be no sweat-x or CrossFit class this day.… https://t.co/OxaGdwfgmo

[CrossFit Groundworx @CFgroundworx]

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter #motivation #crossfitgroundworx #newmarket #workhard @ Crossfit Groundworx https://t.co/JXewcrTqce

[CrossFit Groundworx @CFgroundworx]

Congratulations to everyone who competed in the Open! A special thanks to team red and team black Captains and co-captains that organized vendors, prizes and helped us out during the 5 weeks. Thank you to our… https://t.co/sNxNvaVJrn

[CrossFit Groundworx @CFgroundworx]

During The Open team red decided to give back to our community by starting a donation box. We are extremely happy to see that our community has filled the box! We will be donating this box to the @NmktFood this week.… https://t.co/CRPu6HLUvW

[CrossFit Groundworx @CFgroundworx]

Here are the 6 week nutrition challenge winners: Jonathan, John and Jackie! We are very proud of our challenge participants all of you dedicated yourself to a new healthy lifestyle and made changes during the 6… https://t.co/i6UlDZG4pA

[CrossFit Groundworx @CFgroundworx]

We’re hosting a push/pull for pancreatic cancer WOD on Saturday November 23rd
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Push/Pull for Pancreatic Cancer is a workout designed to encourage personal fitness, raise awareness, and raise funds for pancreatic… https://t.co/MzFgBYhPt6

[CrossFit Groundworx @CFgroundworx]

Groundworx Halloween 🎃 👻 @ Crossfit Groundworx https://t.co/GxQQoa3Nxl

[CrossFit Groundworx @CFgroundworx]

Halloween hours 👻 🎃 @ Crossfit Groundworx https://t.co/kxmTEHpKDl

[CrossFit Groundworx @CFgroundworx]

Happy birthday Catherine! We hope you enjoyed your birthday WOD today! #personaltraining #crossfitgroundworx #birthdaywod #newmarket @ Crossfit Groundworx https://t.co/FqKgiSr9GJ

[CrossFit Groundworx @CFgroundworx]

Team black killed it this week with this amazing entrance! #teamblack #groundworxopen @ Crossfit Groundworx https://t.co/GqNMtqIJp7

[CrossFit Groundworx @CFgroundworx]

Greens are not only extremely rich in micronutrients, antioxidants and phytochemicals - they can also help you achieve your protein intake goal. Green are among the healthiest foods you can eat and should be a… https://t.co/CmUgnhx8VA