Crossfit Grande Valley

802 Rodgers Road. Edinburg, Tx 78541 956-605-9966 Hours: Monday- Friday 5:00am, 8:30am, 12:00pm 4:30pm, 5:30pm, 6:30pm

[Crossfit Grande Valley @CFGV_]

We are Live!!! Early bird sign up!!! https://t.co/tX64njVENU

[Crossfit Grande Valley @CFGV_]

Start your Monday off right join us this evening for a work out classes begin at 4:30pm contact us for any questions

[Crossfit Grande Valley @CFGV_]

Join our team 🏋🏻‍♀️ CFGV is looking for a PART TIME FRONT DESK CLERK 🏃🏼‍♂️🏃🏼‍♀️ for more information contact Audra @audrapcruz or [phone].

[Crossfit Grande Valley @CFGV_]

Wod 3-The Separator Athletes will begin with a 450m run , then perform 50 ground to overhead with their dumbbell, and must switch arms every 5 reps. Then athletes will perform 25 front squats, followed up with 10 single arm devil presses and finishing up with a 450m run.

[Crossfit Grande Valley @CFGV_]

WOD 2- “Overhead Delight” at the count of 3,2,1, go athlete will have 8 min to complete 6 Over Head Squats, 6 Muscle ups athlete must increase reps by 3’s, and decrease weight as posted. We will be going over standards at check in

[Crossfit Grande Valley @CFGV_]

August 24th Summer Show Down

RX, Scaled, Masters, & Novice Divisions Sign up before all spots are gone!

https://t.co/G4VRYmMHYI

[Crossfit Grande Valley @CFGV_]

WOD 1-Double trouble at the count of 3,2,1, go athlete will have 7 min to complete as many rounds as possible of 2 alternating pistols, 2 power cleans and 2 box jump over each round the athlete must increase reps by 2’s. We will be going over standards at check in

[Crossfit Grande Valley @CFGV_]

Attention Vendors!

[Crossfit Grande Valley @CFGV_]

RX, Scaled, Masters, & Novice Divisions Sign up before all spots are gone!

https://t.co/G4VRYmMHYI

[Crossfit Grande Valley @CFGV_]

We will be having a wod in celebration of 4th of July 🇺🇸 open to the community Thursday at 9:30am and will be having a hot dog bbq afterwards 🇺🇸🌭

[Crossfit Grande Valley @CFGV_]

CrossFit Grande Valley was privileged to help educate the children participating in the Texas A&M Agrilife Extension-Expanded Food and Nutrition Education Program about the importance of exercise and functional movements.

[Crossfit Grande Valley @CFGV_]

ATTENTION!! We have 13 spots still available for the Early Bird Special... sign up now!! We have some fun WODs in store to see who will be the fittest athletes at this year’s South Texas Summer Showdown!!

[Crossfit Grande Valley @CFGV_]

Beach WOD

[Crossfit Grande Valley @CFGV_]

Sign up early bird special! 🏋🏻‍♂️. https://t.co/PUGudyOPD9

[Crossfit Grande Valley @CFGV_]

Crossfit Times: 5am, 4:30pm, 5:30pm and 6:30pm. Come check out our box with a 3 day free pass!

[Crossfit Grande Valley @CFGV_]

Don't forget to sign up for Bartoberfest 2!

[Crossfit Grande Valley @CFGV_]

Accepting any donations for Hurricane Harvey all week! Let's all help do our part and help those in need!! #CFGV #HurricaneHarvey

[Crossfit Grande Valley @CFGV_]

Come check out our back to school SPECIAL!! $75 a month with only a one year contract!! WOW!!

[Crossfit Grande Valley @CFGV_]

Congrats to Nikki for winning this months giveaway! She won a Nike sports backpack, an hour massage and a rogue jump rope. #cfgvseptgiveaway