CrossFit Insurgent

CROSSFIT INSURGENT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN WEST COVINA,CA.

[CrossFit Insurgent @CFinsurgent]

Happy Birthday coach paravaz1523 🎊🎉🎂 @ West Covina, California https://t.co/qgqalC78FW

[CrossFit Insurgent @CFinsurgent]

Free after school Strength & Conditioning program. Monday -Thursday 3:30pm ages 12-17 @ Crossfit Insurgent https://t.co/AXQPOK7vrK

[CrossFit Insurgent @CFinsurgent]

Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. @ Crossfit Insurgent https://t.co/06fyj2CQi8

[CrossFit Insurgent @CFinsurgent]

Does your real estate agent even lift? Check out the transformation in process for @RenePad75933997 https://t.co/uVqrU388Pn

[CrossFit Insurgent @CFinsurgent]

Kona waiting for runners at the finish line 🏁 🐶

greaterwestcovina
@CFinsurgent
getfitsgv
nafwestco
nutrishopglendora_westcovina
remax.champions.west.covina
covinachevy… https://t.co/DPSIIUghEa

[CrossFit Insurgent @CFinsurgent]

Medals are set up for today’s 5k fun run at plaza west covina greaterwestcovina
@CFinsurgent
getfitsgv
nafwestco
nutrishopglendora_westcovina
remax.champions.west.covina
covinachevy… https://t.co/pVtnzdYiTr

[CrossFit Insurgent @CFinsurgent]

Martin Luther King Jr. Day https://t.co/A4Br01T1Dl

[CrossFit Insurgent @CFinsurgent]

CFI SATURDAY MORNING @ Crossfit Insurgent https://t.co/5SQLDbjLjE

[CrossFit Insurgent @CFinsurgent]

Let’s 🏃 a 5k fun run! The greaterwestcovina is hosting the 2nd annual get fit SGV 5k fun run! getfitsgv @ Plaza West Covina https://t.co/BrB0nKwS34

[CrossFit Insurgent @CFinsurgent]

Great way to finish the year #starttogetherfinishtogether @ Crossfit Insurgent https://t.co/nsLi1n0Nm0

[CrossFit Insurgent @CFinsurgent]

Sign up for a great 5k run to start the new year! greaterwestcovina @ Plaza West Covina https://t.co/3zba5iJcjd

[CrossFit Insurgent @CFinsurgent]

Kicking off 2019 with a great nutrition challenge. Call 626-966-5500 only 20 spots available @ Covina, California https://t.co/GbuzpTS0eT

[CrossFit Insurgent @CFinsurgent]

Training stars now! Team spartan race January 27th , 2019 at Chino,Ca . For more information call 626-966-5500. @ Crossfit Insurgent https://t.co/EwxSb3n2yG

[CrossFit Insurgent @CFinsurgent]

Olympic Weightlifting seminar with Coach JP

-Snatch, Clean & Jerk

Cost $20 for public/ free for CFI members
- All levels welcome: Beginners to competitors

Coach JP is the 2017 world… https://t.co/Q3v4Pm7kFz

[CrossFit Insurgent @CFinsurgent]

#repost
We are proud to announce the new director/head coach for Insurgent Weightlifting jpak6 .
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•2017 Masters world games champions •Coached national youth and senior medalist… https://t.co/Y7NUq4Rlm2

[CrossFit Insurgent @CFinsurgent]

We are proud to announce the new director/head coach for Insurgent Weightlifting jpak6 .
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•2017 Masters world games champions

•Coached national youth and senior medalist

•Juggernaut… https://t.co/uQ0V7KX8Ba

[CrossFit Insurgent @CFinsurgent]

****Black Friday Special****
21 days for $21

*New members only
*1 per person
*good for Kettlebell boot camp-Burn30-Fit40-Build60
Link to purchase in bio @ West Covina,… https://t.co/lc1wVs4pib

[CrossFit Insurgent @CFinsurgent]

Happy Thanksgiving 🦃 @ Crossfit Insurgent https://t.co/ubX4B8HU39

[CrossFit Insurgent @CFinsurgent]

Teams of 4

600 m Run
200 single Kettle Bell Thruster
200 single Kettle Bell swings
600 m Run W/KB
200 Kettle Bell Ground to over head
200 Burpee to plate
600 m Run W/ KB & Plate

Run… https://t.co/tlxwZRBsq4

[CrossFit Insurgent @CFinsurgent]

Free community event!
2018 CFI Turkey Hustle team WOD
#cfiturkeyhustle #crossfit #starttogetherfinishtogether @ Crossfit Insurgent https://t.co/sOjfM5Zujc