CrossFit Katy Trail

[CrossFit Katy Trail @CFKatyTrail]

What does your Monday look like?!?!? Marathon Monday! Many of our athletes did more work today than most Americans will do in a week. Be inspired- you can do it also! Join us next Monday...?

[CrossFit Katy Trail @CFKatyTrail]

Dogs are the k with us! Ruff ruff!

[CrossFit Katy Trail @CFKatyTrail]

“If you focus on improving by just 1% each day for an entire year, you will end up thirty-seven times better by the end of the twelve months. Meanwhile, if you get 1% worse each day for a year, you’ll decline... https://t.co/BWVPq3hLYg

[CrossFit Katy Trail @CFKatyTrail]

Understand what you consume- let us know if you need guidance. Life is to short to eat poorly.

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[CrossFit Katy Trail @CFKatyTrail]

It takes practice people- keep your rope handy...

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[CrossFit Katy Trail @CFKatyTrail]

Think.

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[CrossFit Katy Trail @CFKatyTrail]

It’s pretty simple...

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[CrossFit Katy Trail @CFKatyTrail]

Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to... https://t.co/6rF3Ertn0X

[CrossFit Katy Trail @CFKatyTrail]

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Stay strong people! https://t.co/swLst9TE72

[CrossFit Katy Trail @CFKatyTrail]

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This is bigger than you... don't let your mind hold you back! https://t.co/OtNVGyr1cw

[CrossFit Katy Trail @CFKatyTrail]

Sleep people 😴.... recover.

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[CrossFit Katy Trail @CFKatyTrail]

Be smart with your back people...

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[CrossFit Katy Trail @CFKatyTrail]

Fair enough.

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[CrossFit Katy Trail @CFKatyTrail]

WELCOME TO THE 2019 CROSSFIT GAMES SEASON!

Join the largest participatory sporting event in the world. The deadline for submitting scores for Open Workout 19.1 is Monday, Feb. 25, at 5 p.m. PT.... https://t.co/7mu2uyKNSF

[CrossFit Katy Trail @CFKatyTrail]

Live long, happy and healthy fellow athletes...

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[CrossFit Katy Trail @CFKatyTrail]

Yes.

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[CrossFit Katy Trail @CFKatyTrail]

Do your own research... trust your instincts.

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#cfkt #primalliving #realfood CrossFit https://t.co/8gEUZnoKM9

[CrossFit Katy Trail @CFKatyTrail]

Build strength and mobility as a youth- stay strong for life. #lifegoals https://t.co/3vNhi5vCO2

[CrossFit Katy Trail @CFKatyTrail]

Learn, people, keep evolving.

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[CrossFit Katy Trail @CFKatyTrail]

You know this people... let us know if you need help with execution.

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