Hollow Holds to help build our core strength. Building a solid foundation is the beginning of all great things. We all have to start somewhere.
#crossfitkirkintilloch#crossfit#gymnastics… https://t.co/E0QvRDLx5B
New Year - Same Goals. Help people achieve their fitness goals whatever they may be!! Create an environment where individuals can thrive and learn, all while having fun!!
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New programme… https://t.co/NdcKPQK0oD
Last Workout of 2018 in the books with the most amazing people! We can’t thank everyone who has been a member of our amazing gym this year! You have all contributed to our amazing… https://t.co/ufwRFOVBWb
We wish you a Merry Christmas and a Happy New Year!!
We are so proud of this community. It has been a fantastic year for our gym. Growing, welcoming new members and helping people… https://t.co/0PXbaC0wO4
Day 24 of our Christmas Advent Challenge 🎅 🎄
24 minutes being mindful
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t… https://t.co/1ux1w5Doep
Day 21 of our Christmas Advent Challenge 🎅 🎄
21 V-UPS
Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t forget to tag us in… https://t.co/2Ddth0j0WV
Day 20 of our Christmas Advent Challenge 🎅 🎄
20 Jumping Air Squats. .
Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t forget… https://t.co/n3cs7OImXv
Day 19 of our Christmas Advent Challenge 🎅 🎄
19 Hollow Hold to Superman Hold- for the full video head over to our Facebook page.
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Have fun and play along with our advent challenge, 24… https://t.co/TuDwMthB4K
Day 19 of our Christmas Advent Challenge 🎅 🎄
19 Hollow Hold to Superman Hold- for the full video head over to our Facebook page.
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Have fun and play along with our advent challenge, 24… https://t.co/SVta4euVfM
Day 18 of our Christmas Advent Challenge 🎅 🎄
18 single leg/closed eyes nose touches 🙈🤣
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active… https://t.co/1s6go6SUu1
Day 17 of our Christmas Advent Challenge 🎅 🎄
17 Box Jumps
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t forget to tag us… https://t.co/uWks2eZMd1
Day 16 of our Christmas Advent Challenge 🎅 🎄
16 Side Lunges (Cossack Squats)
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December.… https://t.co/PUWVmQNBlX
Day 14 of our Christmas Advent Challenge 🎅 🎄
14 Plank Crawls
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t forget to tag… https://t.co/k1lyft2swQ
Day 14 of our Christmas Advent Challenge 🎅 🎄
14 plank Crawls
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Have fun and play along with our advent challenge, 24 days of challenges for a fun and active December. Don’t forget to tag… https://t.co/ilYkgCGm9c