CrossFit Koinonia

Wherever you are on your fitness journey, we'll be with you every step of the way.

[CrossFit Koinonia @CFKoinonia]

Start the new year off right and come check out the new classes we are offering. We hope everyone has a happy and safe new year. We hope to see you all soon.

[CrossFit Koinonia @CFKoinonia]

From our family to yours. We wanted to wish everyone happy holidays and safe travels. We appreciate all your love and support.

[CrossFit Koinonia @CFKoinonia]

Nothing like hitting your PR's. We love hearing about them! https://t.co/VNTxKxOKye

[CrossFit Koinonia @CFKoinonia]

@dylanhunt04 @dylanhunt04 Cool! Were you able to find a workout partner?

[CrossFit Koinonia @CFKoinonia]

@Bombchellfit11 @Bombchellfit11 We know how that can go! What kind of workouts do you do for legs?

[CrossFit Koinonia @CFKoinonia]

@CharmingAs_Fuk @CharmingAs_Fuk Congrats! Are you all packed and ready?

[CrossFit Koinonia @CFKoinonia]

@krhodes123 @krhodes123 We hear you! You find a gym yet?

[CrossFit Koinonia @CFKoinonia]

@AlishaD02271984 @AlishaD02271984 Keep it going! Was that a pretty intense workout?

[CrossFit Koinonia @CFKoinonia]

Schedule your own body composition test today! #InBody570 https://t.co/GINMAwN3V1

[CrossFit Koinonia @CFKoinonia]

@gobigred82 @ChurchillDowns @SaratogaSprings @gobigred82 Sounds like lots of fun! Do you ride horses yourself?

[CrossFit Koinonia @CFKoinonia]

Success and community go hand in hand. Let us help you take the next step towards your fitness goals! 💪 ❤

[CrossFit Koinonia @CFKoinonia]

@gobigred82 @gobigred82 Sweet! Was this your first time betting on a race?

[CrossFit Koinonia @CFKoinonia]

@ethan_r_brown @ethan_r_brown They're important! Were you able to find a workout partner?

[CrossFit Koinonia @CFKoinonia]

Learn more about yourself and your body! #CrossfitKoinonia #Inbody570

[CrossFit Koinonia @CFKoinonia]

@kendra_pinaire @kendra_pinaire They're helpful! Were you able to find a workout buddy?

[CrossFit Koinonia @CFKoinonia]

@PhillipHoskins @hiit_android @PhillipHoskins Very nice! Do you have a favorite kind of exercise?

[CrossFit Koinonia @CFKoinonia]

@alitaylor_ @alitaylor_ You can do it! Do you have a favorite kind of workout?

[CrossFit Koinonia @CFKoinonia]

@PhillipHoskins @hiit_android @PhillipHoskins Very nice! Do you go running every day?

[CrossFit Koinonia @CFKoinonia]

It takes a team! ❤ #CrossFitKoinonia #LouisvilleFit #FitFam

[CrossFit Koinonia @CFKoinonia]

@KayBiggity @KayBiggity Sounds like you deserved it! Are those Crockpot meals for this week?