Jerrod & Amanda Ruhl

owner and CrossFit Level 1 trainer at CrossFit Lynchburg, Lynchburg's FIRST AND ONLY licensed affiliate.

[Jerrod & Amanda Ruhl @CFlynchburg]

When someone walks in the door and asks what CrossFit Lynchburg is all about, here's the picture we paint...

EXERCISE - Highly accessible, made for anyone
>Build Strength - strong enough to live life
>Build... https://t.co/HYNiWcwmjX

[Jerrod & Amanda Ruhl @CFlynchburg]

My favorite week of the year is our ski trip week. Good times @snowshoemtn!

[Jerrod & Amanda Ruhl @CFlynchburg]

CFL Coach @overholserc17 took some time after a workout to create this goal board. Scroll through and you’ll see some excellent goals that vary widely, just like our athletes vary. From women to men and young to... https://t.co/oGRfu83Ffu

[Jerrod & Amanda Ruhl @CFlynchburg]

Is doggie Wednesday a thing?? @dave_henderson_ @bsheltonb

[Jerrod & Amanda Ruhl @CFlynchburg]

Love having four legged friends visit the gym!

[Jerrod & Amanda Ruhl @CFlynchburg]

FRIDAY SCHEDULE:
9am - Partner WOD
10am - Open Gym

[Jerrod & Amanda Ruhl @CFlynchburg]

Closed for class this morning due to weather - 5am, 6am, 7am and 8:30am classes cancelled. The rest of the day will run normal as long as weather cooperates.

[Jerrod & Amanda Ruhl @CFlynchburg]

Va Fit Games 2018

[Jerrod & Amanda Ruhl @CFlynchburg]

Thank you @cohen_weightlifting for a GREAT weightlifting clinic! Great passion, experience, and nuggets of weightlifting wisdom that only decades of experience can bring! So many PRs today I lost count, can’t wait to have you back! #weightlifting #crossfit #crossfitlynchburg

[Jerrod & Amanda Ruhl @CFlynchburg]

This Saturday Coach Michael Cohen is coming to CrossFit Lynchburg for an Olympic weightlifting clinic August 25! Slide to next picture to read brief description of Coach Cohen’s experience! Link in bio to... https://t.co/ufx3bE7lpr

[Jerrod & Amanda Ruhl @CFlynchburg]

We are excited to announce that Coach Michael Cohen is coming to CrossFit Lynchburg for an Olympic weightlifting clinic August 25! Slide to next picture to read brief description of Coach Cohen’s experience!... https://t.co/lI75MT62bL

[Jerrod & Amanda Ruhl @CFlynchburg]

Only a few hours left to register for the @vafitgames. If you’re on the fence pulling the trigger, know this - it will be an excellent challenge of your strength and endurance regardless of ability level. The... https://t.co/CHHpzxoT6x

[Jerrod & Amanda Ruhl @CFlynchburg]

It doesn’t get much better than a weekend with the family, coaching baseball with some great guys and great kids! @ironlives @ironbrown1 @amandaruhl_ftnutrition @ Radford, Virginia

[Jerrod & Amanda Ruhl @CFlynchburg]

Great day of exercise and community at CFL! #murph 📸 @darylcalfee

[Jerrod & Amanda Ruhl @CFlynchburg]

Epic day @snowshoemtn with the boys! Crazy to have these conditions in Spring!

[Jerrod & Amanda Ruhl @CFlynchburg]

The weather wasn’t perfect, but it’s still my favorite vacay of the year. Good times skiing with the fam @snowshoemtn!

[Jerrod & Amanda Ruhl @CFlynchburg]

Check out this before and after of my friend @timgrahl. Tim did his first CrossFit wod in my basement before I... https://t.co/aLtZuvymfx

[Jerrod & Amanda Ruhl @CFlynchburg]

A little push/pull work today, then romwod.

[Jerrod & Amanda Ruhl @CFlynchburg]

Thanksgiving Week Schedule

Monday thru Wednesday - normal schedule
(No young Warriors Wednesday night)

Thursday... https://t.co/yaychpZOxk

[Jerrod & Amanda Ruhl @CFlynchburg]

https://t.co/tBs4fkmn62