CrossFit NorthRidge

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Wall Lunge

Face the Wall at a arms length from the wall
Place take a step with your left foot and keep both feet flat on the...

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Samson Stretch

Today's WOD will be very challenging. Make sure to stretch Morning, before and after workout to decrease soreness....

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Cobra Stretch
1. Lie on your stomach
2. Place your hands on the floor at your chest as if doing a push up
3. Lift shoulders and...

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Figure 4 Stretch

To view Stretch click here: http://ow.ly/i/4VH8

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Pull Throughs

Grab a broom stick, Swiffer Mop, anything with a handle and do the pull throughs we do with the PVC pipes.

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Samson Stretch

Stretches the Hip Flexers and the Qauds
http://ow.ly/i/4Mrh

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Back Roll into V Sit
back roll helps stretch out lower back while the v sit stretches hamstrings.view examples http://ow.ly/i/4KHz...

[CrossFit NorthRidge @CFNorthRidge]

{SOD} Child Pose

This is a stretch used in yoga. It will stretch your shins, quads. See photo link for example. http://ow.ly/i/4H5H