CrossFit Power Grid

[CrossFit Power Grid @CFPowerGrid]

Hoppin' towards the weekend like...

#crossfit #fitness #jump #hop #doubleunders #fitfam #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

Time to spring forward, everyone! Who's ready for the warmer months? 🌼

#crossfit #warmup #leap #springtime #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

Kalynn's been with CFPG for 5 years and started #CrossFit 10 years ago to correct chronic shoulder pain from swimming exclusively. With CF, her chronic shoulder pain has gone away and she is able to enjoy swimming and other various outdoor activities again. 📸@windowofcolor

[CrossFit Power Grid @CFPowerGrid]

Do you want to strengthen your core, improve coordination, be badass... all of the above? No matter what your fitness goals are, we are here to help! 💪Check out our website for more info! 🌟

#crossfit #fitness #goals #strength #coordination #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

Power Grid is in search of coaches who are:

✅Motivational
✅Passionate
✅Awesome

If this is you, DM us for more info!

[CrossFit Power Grid @CFPowerGrid]

On rest days we do active recovery, like partner mashing! Don’t miss out on PG’s Recover and Wellness class Thursdays at 6:30pm.

@crossfit #crossfit #oakland #westoakland #activerecovery #wellness #jointhealth #mobility #flexibility #RaWThursday

[CrossFit Power Grid @CFPowerGrid]

"Not only do I have more energy, but the mental toughness of making it through uncomfortable workouts, has also helped me in other aspects of my life." - Sole, April Athlete Spotlight

@crossfit #crossfit #fitness #girlswholift #hardwork #dedication #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

We are 4 weeks away from hosting the CrossFit Level 1 Certificate Course at Power Grid! Don't miss out on this amazing learning experience April 27-28.

Sign up at https://t.co/T64oJP9WYq

@crossfit @crossfittraining #crossfit #crossfittraining #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

Want to learn more about the CrossFit foundational movements? Join us on April 27-28 as we will be hosting the CrossFit Level 1 Certificate Course!

Sign up at https://t.co/T64oJP9WYq

@crossfit @crossfittraining #crossfit #crossfittraining #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

The CrossFit Open is 2 weeks away! Kona has been practicing her counting skills and is ready to be your judge!

@CrossFit #crossfit #crossfitopen #oakland #westoakland #crossfitdog #cardio #metcon #CFPGlovesdogs

[CrossFit Power Grid @CFPowerGrid]

Barbells are prepped and ready for lifting. Today is weightlifting Wednesday!

#crossfit #fitness #strongAF #rogue #barbells #PR #snatch #cleanjerk #weightlifting #olympiclifting #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

"Mentally I have more confidence which plays out at work and most other parts of life." - Kevin

Check out our February newsletter! https://t.co/CaD8DstoxR

#crossfit #fitness #muscleup #strongAF #hardwork #dedication #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

"Mentally I have more confidence which plays out at work and most other parts of life." - Kevin

Check out our February newsletter! https://t.co/D8F9eFuWR0

#crossfit #fitness #muscleup #strongAF #hardwork #dedication #oakland #westoakland

[CrossFit Power Grid @CFPowerGrid]

20 days until the 2019 Crossfit Open. Are you ready? We are!

#crossfit #crossfitopen #oakland #westoakland #cardio #metcon #practice #skills #virtuosity #crossfitopen2019 #intheopen

[CrossFit Power Grid @CFPowerGrid]

This January CFPG donated 54 pairs of athletic shoes to #sneakers4funds. These shoes will be used to support microenterprises in developing nations.

#crossfit #fitness #oakland #westoakland #donation #community

[CrossFit Power Grid @CFPowerGrid]

Getting that spiderman stretch in before an intense WOD

#crossfit #fitness #strongAF #oakland #westoakland #mobility #stretch #groupfitness

[CrossFit Power Grid @CFPowerGrid]

This #DrewsDay aka Tuesday we bike, we row, we power snatch!

#crossfit #fitness #oakland #westoakland #assaultbike #xebexbike #concept2 #cardio #metcon #powersnatch

[CrossFit Power Grid @CFPowerGrid]

#MotivationMonday
This weekend Kate competed in the NorCal Masters Comp and got 4th in her age group! Congratulations, Kate! The CrossFit Power Grid community is super proud of you!

#crossfit #strongwoman #fitness #strongAF #girlswholift #oakland #westoakland #motivation

[CrossFit Power Grid @CFPowerGrid]

"Fast forward to now, I'm faster, stronger, hitting new PR's, and I'm able to do more WODs Rx." - Stef
https://t.co/VtoThf0A7p
#crossfit #strongwomen #fitness #strongAF #girlswholift #oakland #westoakland