19.4 Friday Night Lights begins at 6:30pm. This weeks FNL is sponsored by Ascent Protein! All athletes will receive sample protein and pre-workout. Come throw down with the fittest box in Humble!
Please make sure your children are not in the office while you are working out and also make sure they are free of sharp objects that can hurt themselves, others or cause damage. Much appreciated.
The squat is a building block to every other movement in CrossFit! Learn it, do it daily, learn it better, do it better!
“Regardless of what the problem is, the answer is to squat.”
- CrossFit founder and CEO Greg Glassman.
“People who do not... https://t.co/4s2YVtQOe7