CrossFit Rebellion

Downtown Birmingham's first and only dedicated CrossFit Facility.

[CrossFit Rebellion @CFRBham]

I posted a new video to Facebook https://t.co/JDmblNS7Pk

[CrossFit Rebellion @CFRBham]

Make sure to wish this guy a Happy Birthday today! Without him there would be no CFR!!
10 years ago this was all just a dream of his and he’s worked so hard to make it a reality. Happy Birthday Kyle!! 🎈🎉

[CrossFit Rebellion @CFRBham]

10 years ago today we officially became a @crossfit affiliate (one of the first 500 worldwide). It’s been a long journey and a lot of hard work but it’s also been amazing to see Crossfit and CFR grow over that... https://t.co/C0YCroOHea

[CrossFit Rebellion @CFRBham]

The perfect combo to start your Saturday. Thanks to @domestiquecoffee for helping us out on short notice and supplying us with some great coffee this morning. @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Hey everyone. The gym may not be open today due to a huge fire at the new metropolitan apartments they are building on the block next to CFR. The gym is ok but I am not sure if we have power and from what I... https://t.co/PcJ8KtsY8K

[CrossFit Rebellion @CFRBham]

More exciting coaching news! After taking a little sabbatical from coaching to bring two adorable humans in to the world, Lauralee is back! If you’ve been around a while you already know and love her. If you’re... https://t.co/1sOG93dFxJ

[CrossFit Rebellion @CFRBham]

Mondayz! 💪🏻💪🏻💪🏻#crossfit #rblstrong https://t.co/HypFwUpulU

[CrossFit Rebellion @CFRBham]

For this summers shirt, we’re throwing it back to 2014. This was a really popular shirt (design by members Matt & Brittany Foley) and we’ve been asked to do a reprint many times! So it’s back with a new color... https://t.co/ZwTqlHgOhJ

[CrossFit Rebellion @CFRBham]

If you hang around here long enough, you’re likely to become much more than just a client to us. Over the last 5 years, @anna4au has become a close friend. We’ve spent 4th of July’s and Thanksgivings together, and... https://t.co/lpDmosJGzB

[CrossFit Rebellion @CFRBham]

7 rounds of fun. 🤣 #crossfit #rblstrong #birminghammade @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Lungs. lungs. Lungs. Oh yeah.... and that noon heat was pretty bad too. #noonclass #heatstroke #crossfit #cleanandjerk @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

These were supposed to feel lighter than the front squats from last week, right? 😫 #crossfit #frontsquats #rblstrong #birminghamfitness @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

“Double Grace” #crossfit #rblstrong #birminghamfitness @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Aubrey’s class came to CFR for their last field trip of the year. The kids had so much fun learning how to squat, working as a team and playing new games! #crossfitkids #functionalfitnessforkids https://t.co/lxp8v1FkkD

[CrossFit Rebellion @CFRBham]

A zesty one to start the week! #pushjerks #crossfit #rblstrong @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Looking for a fun, faced paced, effective work out? Try our boot camp class! Every Tuesday & Friday at 9:30 am! #hitt #birminghamfitness @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Get your whiteboard ready. #8rounds #countingishard #crossfit @ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

Battle rope skillz.
#crossfit #rblstrong #birminghamfitness https://t.co/uMN9EYgHgH

[CrossFit Rebellion @CFRBham]

Suicides & Front Squats
#rblstrong #crossfit
@ CrossFit Rebellion

[CrossFit Rebellion @CFRBham]

#snatchin #545ers #crossfit @ CrossFit Rebellion