CF Redefined

[CF Redefined @CFRedefined]

Free community WOD and crawfish boil this Saturday at the box!!

[CF Redefined @CFRedefined]

Congrats to Caleb and his partner for getting 1st this past weekend at World War Fit!!

[CF Redefined @CFRedefined]

Doing the finishing touches for our comp at Moody Gardens, May 10th

[CF Redefined @CFRedefined]

Congratulations Caleb on placing 5th in our region during the open! CF Redefined will be in the house this year at regionals!

[CF Redefined @CFRedefined]

14.5 is brutal! I promise there will be no do overs on this one!!!

[CF Redefined @CFRedefined]

Curious to know what the last open WOD going to be.

[CF Redefined @CFRedefined]

Could not be more proud of each and every member we have at the box!

[CF Redefined @CFRedefined]

@" Some people want it to happen, some wish it would happen, others make it happen " -Michael Jordan

[CF Redefined @CFRedefined]

Bad ass pic!!

[CF Redefined @CFRedefined]

Chilling and having a good time with my cousin!!

[CF Redefined @CFRedefined]

14.3 in full effect!!!

[CF Redefined @CFRedefined]

Crossfit Redefined's got its first tattoo !!!

[CF Redefined @CFRedefined]

What do you think 14.3 will consist of?

[CF Redefined @CFRedefined]

WOD 3-12-14

Metcon: 9 minute AMRAP

3 S2OH ( 115/75 )
6 Dead Lifts
9 Box Jumps