CrossFit Rowing

Rowing for the CrossFit Community. Powered by C2.

[CrossFit Rowing @CFRowing]

One of our former students wrote to us the other day to ask how to best go about coaching an athlete who is having difficulty engaging her legs on the rower. She had tried many of the... https://t.co/HeAeh1bfwS

[CrossFit Rowing @CFRowing]

Have you heard the news? https://t.co/P8Z0ddq2Ji

[CrossFit Rowing @CFRowing]

WOD 1 of the The Rogue Invitational includes a 2K Row 👏 Want to improve your rowing technique for optimal power and efficiency?

CrossFit Rowing Specialty Course dates can be found here: https://t.co/kwOIN5V1Tn https://t.co/W5fnoweDRU

[CrossFit Rowing @CFRowing]

It never hurts to brush up on technique. https://t.co/4D91WB4zzy

[CrossFit Rowing @CFRowing]

She found the Erg in CrossFit, now she's breaking World Records in the Indoor Rowing community. Let's International Women's Day and look at the amazing women who inspire you! https://t.co/OhXUTojJu3

[CrossFit Rowing @CFRowing]

19.1: HERE WE GO! https://t.co/P8vg4TOH7m

[CrossFit Rowing @CFRowing]

This may be handy those wondering about damper setting. https://t.co/4FNdhGugpH

[CrossFit Rowing @CFRowing]

"The workout giant [CrossFit] has made rowing a key element of its programs since its inception." https://t.co/mjOZHg2jsz

[CrossFit Rowing @CFRowing]

🚨 Don’t delay! The deadline to register for the World Rowing Indoor Championships is January 31st.

Link to register below! https://t.co/DIF3zt9yaG

[CrossFit Rowing @CFRowing]

Our very own CrossFit Rowing Coach Jonathan Burns is participating in Row for Reveille this weekend. A great cause for our veterans! Follow along on our Instagram @crossfitrowing. Good luck, Jon! https://t.co/U1SsWsh1PX

[CrossFit Rowing @CFRowing]

We think they're on to something here! https://t.co/rvZtegkv67

[CrossFit Rowing @CFRowing]

There's still 45 days until the World Rowing Indoor Championships. Check out our 2K training plan on Instagram @crossfitrowing before it's too late! #cfr2k

A sneak peak at Friday's workout below:

[CrossFit Rowing @CFRowing]

Are you following @crossfitrowing on Instagram yet?

CrossFit Rowing Coach, Jonathan Burns, is sharing his FREE 2K Prep Program with new workouts posted three times per week. The program is designed for athletes... https://t.co/MyqY3Mrien

[CrossFit Rowing @CFRowing]

https://t.co/1xdV9gjRtI

[CrossFit Rowing @CFRowing]

A guide to get you through lots of meters this holiday season! https://t.co/w7jjl68n6R

[CrossFit Rowing @CFRowing]

Try this Trifecta out! https://t.co/exPg6z6cnL

[CrossFit Rowing @CFRowing]

Did you know that this month's CrossFit Rowing (Erg) Course in Cleveland, OH is scheduled as part of the #RoguwWinterClassic weekend?

Space in the course is still available. Sign up today!

[CrossFit Rowing @CFRowing]

Never stop. https://t.co/cHZPILUa7u

[CrossFit Rowing @CFRowing]

Halloween goals. https://t.co/Ww8h1LMbrF

[CrossFit Rowing @CFRowing]

Where will you stand? https://t.co/6MwYo2z7Vt