One of our former students wrote to us the other day to ask how to best go about coaching an athlete who is having difficulty engaging her legs on the rower. She had tried many of the... https://t.co/HeAeh1bfwS
WOD 1 of the The Rogue Invitational includes a 2K Row 👏 Want to improve your rowing technique for optimal power and efficiency?
CrossFit Rowing Specialty Course dates can be found here: https://t.co/kwOIN5V1Tn https://t.co/W5fnoweDRU
She found the Erg in CrossFit, now she's breaking World Records in the Indoor Rowing community. Let's International Women's Day and look at the amazing women who inspire you! https://t.co/OhXUTojJu3
Our very own CrossFit Rowing Coach Jonathan Burns is participating in Row for Reveille this weekend. A great cause for our veterans! Follow along on our Instagram @crossfitrowing. Good luck, Jon! https://t.co/U1SsWsh1PX
There's still 45 days until the World Rowing Indoor Championships. Check out our 2K training plan on Instagram @crossfitrowing before it's too late! #cfr2k
A sneak peak at Friday's workout below:
Are you following @crossfitrowing on Instagram yet?
CrossFit Rowing Coach, Jonathan Burns, is sharing his FREE 2K Prep Program with new workouts posted three times per week. The program is designed for athletes... https://t.co/MyqY3Mrien
Did you know that this month's CrossFit Rowing (Erg) Course in Cleveland, OH is scheduled as part of the #RoguwWinterClassic weekend?
Space in the course is still available. Sign up today!