CrossFit The Dalles

CrossFit Affiliate in The Dalles, Or. Group Classes. Personal Training. Fit For Life. Livin' Dirty.

[CrossFit The Dalles @CFTheDalles]

Fun Saturday class!! Team WOD with a solid group from Gorge Roller Girls! Love the passion our community has for getting after it and working together! We got ALL the fist bumps and high fives!!... https://t.co/MnwZABqG02

[CrossFit The Dalles @CFTheDalles]

https://t.co/WidcYGJ9jj

[CrossFit The Dalles @CFTheDalles]

Schedule Tonight! Coach Z is off getting her L2.
No 5pm or 5:30!
Saturday is Regular 9am with Coach Dan.

[CrossFit The Dalles @CFTheDalles]

Great team WOD today! Chalk is ready for the afternoon athletes! Get your weekend off to a great start!

[CrossFit The Dalles @CFTheDalles]

Pm classes didn’t disappoint!

[CrossFit The Dalles @CFTheDalles]

Let’s be real, Coaching in a costume is the best! “Do I have everyone’s attention”.....uh...yes, yes I do! Looking forward to my pm peeps! Come in costume, cuz it’s fun, or just come in a jovial spirit & get your WOD on!🎃

[CrossFit The Dalles @CFTheDalles]

No 3pm Class today, Coach Z is going to XC Districts!! Go Riverhawks!! Come 4pm and 5:30pm. Coach Dan and Holly will make your WOD amazing!!

[CrossFit The Dalles @CFTheDalles]

Great way to kick off Labor Day and the beginning of the school year! Saved by the bar-bell” is right, this WOD was tough, way to get after it CFTD! We also raised $177...it keeps going up....A little goes a long way! ❤️📚

[CrossFit The Dalles @CFTheDalles]

Great weekend of learning! Got to throw some weights around and get brainy with these guys.🤓. #olyliftingisfun #toolsformybelt #clinicalathlete

[CrossFit The Dalles @CFTheDalles]

EAT. SWEAT. LIFT. RUN. PUSH. LAUGH. GIVE. SLEEP. LIVE. JUMP. LOVE. TRAIN. HARD. PLAY. HARD. — at Kramer Field https://t.co/BZY2YiwOyF

[CrossFit The Dalles @CFTheDalles]

Independence Day WOD was a fun one! Thank you for coming and getting after it!
I love our community, you all enhance my freedom of living!🖤

For to be free is not merely to cast off one's chains, but to live... https://t.co/BccjKEtnGi

[CrossFit The Dalles @CFTheDalles]

Happy to have my Nutrition Coach and OG Crossfit The Dalles Coach come and talk Nutrition. Katie O owns Crossfit Formidable with her husband Chip in Canby Or. Both are passionate about Crossfit and living your... https://t.co/JB2TC633e8

[CrossFit The Dalles @CFTheDalles]

9 am class this morning for anyone wanting a little workout!

[CrossFit The Dalles @CFTheDalles]

https://t.co/Cjzp5JaatW

Let's go see the Gorge Roller Girls! I'll be there, who wants to join me? Coach Z https://t.co/fd6hUPs00O

[CrossFit The Dalles @CFTheDalles]

Yay for CFTD! https://t.co/sdeeaT74KU

[CrossFit The Dalles @CFTheDalles]

Come Thursday night to celebrate Crossfit The Dalles at 5pm! Ribbon Cutting with Chamber of Commerce, and first... https://t.co/B1dgn7iZpM

[CrossFit The Dalles @CFTheDalles]

The Crossfit Open is coming up, here is just one of many people who do the Open, not to go to the games, but to... https://t.co/TP5cSHds9s

[CrossFit The Dalles @CFTheDalles]

Fun Partner WOD today! Way to kick off the weekend CFTD!!🖤

[CrossFit The Dalles @CFTheDalles]

Someone left their phone at the gym this evening. Yellow/orange durable case on the CFTD bench. Come grab it... https://t.co/rEOkOEUuvW

[CrossFit The Dalles @CFTheDalles]

Happy Friday! Am represents! Great job today!