CF Training Yard

Located in Toluca Lake, CA, CrossFit Training Yard is the home of CrossFIt 11x CrossFit Games competitor, Becca Voigt.

[CF Training Yard @CFTrainingYard]

Now we’re officially “Open for Fitness” thanks to @livquintessence !
bvblackboard trainingyardbsx @ Toluca Lake, California https://t.co/QC03FPERFM

[CF Training Yard @CFTrainingYard]

Training Yard recently celebrated its 5 year anniversary and our members surprised us with this amazing photo book! In addition to pictures (so many awesome memories!), members and others close to us shared how… https://t.co/H5w79280Ne

[CF Training Yard @CFTrainingYard]

9.1.19 @ CrossFit Training Yard https://t.co/gCnPb8To3T

[CF Training Yard @CFTrainingYard]

Sometimes the plan falls into place, and execution meets expectations, this was one of those times for Becca, taking 1st place in CF Games Event #5 - “Down and Back Chipper”
For Time
800m Run
30 Handstand Push-Ups
30… https://t.co/Qs6FcSLOSO

[CF Training Yard @CFTrainingYard]

Earned. @beccavoigt #cfgames @ Madison, Wisconsin https://t.co/CIWA1tbIgO

[CF Training Yard @CFTrainingYard]

Trip #12 in the books! We couldn’t be more proud of @beccavoigt !!!! #cfgames #3rd @reebok nocco.usa https://t.co/nsnADggmzV

[CF Training Yard @CFTrainingYard]

Just posted a photo @ Alliant Energy Center https://t.co/F0IRYTNcII

[CF Training Yard @CFTrainingYard]

CF Games Events 6,7,8 coming up at 10:30 (central). Watch @beccavoigt fight for a podium spot live on CrossFit Training Yard FB page! #cfgames #finalevent @ Alliant Energy Center https://t.co/xwr6zvicVx

[CF Training Yard @CFTrainingYard]

5 down, 3 to go. Events 6,7,8 all go down tomorrow morning at 10:30! Tune into CrossFit Training Yard FB to catch the live stream. @beccavoigt #cfgames #gotime @ Alliant Energy Center https://t.co/7ZmNp3DW6P

[CF Training Yard @CFTrainingYard]

CFTY - Wednesday 7/31/19
Workout: CF Games AG Event #2
5 Rounds
3 Rope Climbs
15 Front Squats (75/115)
60 Double-Unders
#cfty @beccavoigt #1500+wodsposted
CFTY Leader Board:
jtoloz 14:51
allisassin… https://t.co/1I1YmUrI4D

[CF Training Yard @CFTrainingYard]

Happy 5 Year Anniversary to us! Huge thank YOU to all that have been with us from the beginning as well as those that have joined us along the way! It’s been an amazing journey and we look forward to what’s to come!… https://t.co/VGVm1RCHop

[CF Training Yard @CFTrainingYard]

CFTY - Tuesday 7/30/19
Workout: For Time
3 Rounds
20/15 Cal Row
4 Strict Press (135/95)
Then; 3 Rounds
20/15 Cal Row
8 Push Press (135/95)
Then; 3 Rounds
12 Push Jerk (135/95)
#cfty @beccavoigt #cfgames
CFTY… https://t.co/oOzRMgVT4c

[CF Training Yard @CFTrainingYard]

@beccavoigt is officially checked in for the 2019 Reebok CrossFit Games! #12x #cfgames @ Alliant Energy Center https://t.co/jqJDS82Vml

[CF Training Yard @CFTrainingYard]

CFTY - Monday 7/29/19
Strength: Every 2 min x 10
Odd: 5 Bench Press (building)
Even: 5 DB Split Squat (each side)
Workout: 100 AbMat Sit-Ups
100 MedBall Squat Jumps (20/14)
#cfty @beccavoigt #cfgames #ready 🎥… https://t.co/Qf64bnlkQP

[CF Training Yard @CFTrainingYard]

CFTY - Sunday 7/28/19
Workout: 100 DB Snatch* (65/50)
*EMOM 5 Toes to Bar
100m Run
#cfty @beccavoigt #coach
CFTY Leader Board:
Justin B. 15:16
beth_a_smith 17:45 @ CrossFit Training Yard https://t.co/45XcGA2r20

[CF Training Yard @CFTrainingYard]

CFTY - Saturday 7/27/19
Strength: Front Squat 3x5
Workout: 100 Double-Unders
Then; 7 Rounds
7 KB Sumo Deadlift High-Pulls (2/1.5pd)
14 Box Jumps (24/20)
Then; 100 Double-Unders
#cfty @beccavoigt #cfgamesprep
CFTY… https://t.co/yhejlgeJEJ

[CF Training Yard @CFTrainingYard]

CFTY - Friday 7/26/19
Workout: 1-2-3-4-5-6-7-8
Strict Handstand Push-Up
Kipping Handstand Push-Up
Thruster (45/35)
#cfty @beccavoigt #cfgamesprep #seekknowledge
CFTY Leader Board:
lisachiarelli 9:01
chris002_1 7:29 @… https://t.co/Vgu8Fp0sxw

[CF Training Yard @CFTrainingYard]

CFTY - Thursday 7/25/19
Strength: 1RM Hang Power Clean
Workout: Teams of 2
10 Rope Climbs
30 Hang Power Clean (165/115)
6 Rope Climbs
20 Hang Power Clean
4 Rope Climbs
10 Hang Power Clean
*Partition work as… https://t.co/WaEP0Mcm3a

[CF Training Yard @CFTrainingYard]

CFTY - Wednesday 7/24/19
Workout: Every 10 min x 3 Rounds, complete for time;
25 Burpee Over Rower
20 Cal Row
25 KBS (1.5/1pd)
20 Cal Bike
#cfty @beccavoigt #cfgamesbound
CFTY Leader Board:
R1
@jondannelley… https://t.co/BfseNCzVay

[CF Training Yard @CFTrainingYard]

CFTY - Tuesday 7/23/19
Workout: 4 Rounds
400m Run
6/4 Ring Muscle-Ups
4 Snatch (135/95)
#cfty @beccavoigt
CFTY Leader Board:
beth_a_smith 17:41
@davidjjboyle 13:37 @ CrossFit Training Yard https://t.co/eqIKHJGRdJ