Hey Ladies! A few of us have decided to sign up for this comp! I will be in tomorrow afternoon (1 ish) to do my lift if anyone else wants to get in on it!!
https://t.co/tThNZ1VH46 https://t.co/tThNZ1VH46
Our Teen class focus on Friday was movement quality, coupled with aerobic intervals.
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The class has been working on different aspects of lifting, starting with air squats ➡️goblet... https://t.co/uoPoH1UZ6W