@RailMinIndia@drmcrngp this is sheer madness train no 22125 is delayed by over 3.5 hrs. And there is no facility on Platform 3 at Nagpur. People are dehydrated and getting fainted in such heat.
Railways should inform prior so that people can take care . @PiyushGoyal
@RailMinIndia@Central_Railway i am travelling from TRN:15205,DOJ:04-09-24,2A,CNB-JBP. PNR:2549351489.
There seems some serious fault with coach. Continuous heavy jerks at slow speed can be felt. My journey is about to end with train running 2 hours late.
Qatar, a small Middle Eastern nation with a military strength of just 12,000, was able to dictate terms to us, a nuclear power country, on the Nupur Sharma issue.
However, they have sentenced eight of our former Indian Navy officials to death, despite diplomatic negotiations over the last 14 months. This doesn't look good at all.
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I wish I knew this life hack sooner…
It’s called The Four Quarters Method.
And once you learn it, you’ll skyrocket your consistency.
Whenever I used to hit a snag in my day, I’d think: “I’ll wait until tomorrow for a fresh start.”
It’s how watching one Netflix show spirals into binging a whole season. Or how an unhealthy snack can turn into an unplanned cheat day.
Sound familiar?
Then I came across The Four Quarters Method (courtesy of @gretchenrubin).
The big idea: What if you viewed your life like a game—with four daily quarters?
You see, most people only play 1-2 solid quarters daily.
Because they “quit” when things don’t go exactly to plan.
Imagine if you pushed that daily number to 3-4 well-lived quarters.
You’d close the gap between where you are and where you want to be—physically, financially, emotionally, etc.—up to 400% more quickly.
Three steps to execute The Four Quarters Method:
Step 1: Split your day into four sections.
Assuming you get 8 hours of sleep, you have 16 waking hours each day.
So divide those 16 waking hours into quarters.
For example, if you wake up at 6am, here’s how that looks:
Quarter 1 (Morning): 6am-10am
Quarter 2 (Midday): 10am-2pm
Quarter 3 (Afternoon): 2pm-6pm
Quarter 4 (Evening): 6pm-10pm
Step 2: Consider what you’d like to do in your quarters.
Potential Ideas:
Q1: Morning routine, deep work session
Q2: Healthy lunch, power nap, exercise
Q3: Meetings, admin tasks
Q4: Quality time with family, self-care
Everyone’s situation is different.
What’s important is to be intentional with your time.
Step 3: Journal on your daily execution.
In the evening, reflect on how you performed in each quarter.
Did you live intentionally?
Maybe you had a bad quarter but bounced back in the next one.
Celebrate that! Those turnarounds are life-changing.
—
Know this:
Our lives will never be perfect, but they can be extraordinary.
The next time you hit a rough patch in your day…don’t wait for a fresh start tomorrow.
There’s another quarter right around the corner.
Who’s in?
P.S. If you enjoyed this, follow me @SystemSunday for more systems like it.
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