Chap Track & Field

[Chap Track & Field @Chap_Track]

@ParkerPolice I was at the skate park right next to the shooting with my children and their friends. I yelled down! Everyone dove into the bowls.

[Chap Track & Field @Chap_Track]

Remember this day, when the girls 4x800 shaved a season's worth of time off in one race? Epic...

[Chap Track & Field @Chap_Track]

I know winter track is getting close when my cooldown is Sam Wardono dragging me 230m on a sled back to the cube.!

[Chap Track & Field @Chap_Track]

The newest Wolverine...Isaac Bateman

[Chap Track & Field @Chap_Track]

Track athletes: Coach Ellis is meeting his athletes at the track on Tuesday and Thursday afternoons.

[Chap Track & Field @Chap_Track]

Tad Trimarco's father Peter is doing a book signing at Barnes and Noble in LoneTree at noon today. Please go support him if you can.

[Chap Track & Field @Chap_Track]

All athletes that need to turn in uniforms can see coach Larkin today in his office.

[Chap Track & Field @Chap_Track]

The meet is cancelled today. I will let you all know what the status is tomorrow morning. Run another pre-meet workout today on your own.

[Chap Track & Field @Chap_Track]

All Chap. athletes:At League Saturday we are responsible for putting away all equipment and clean up. It's mandatory to stay and help

[Chap Track & Field @Chap_Track]

Track practice will no longer be held at Echo Park today. Please stay at Chap for practice due to weather. Thank you.

[Chap Track & Field @Chap_Track]

Distance run on your own today. JV run 10 min warm-up,25 min. Tempo,10 min. Cool down, core. Great job last night!

[Chap Track & Field @Chap_Track]

Chap Track Important-this week's varsity Pamona meet only allows 3/16th inch spikes as its at Jeffco Stadium.

[Chap Track & Field @Chap_Track]

Distance JV: run 60 minutes today please

[Chap Track & Field @Chap_Track]

Distance Varsity- please run 1 hour today at recovery pace,stretch, 4 strides,core.

[Chap Track & Field @Chap_Track]

Sprinters varsity workout-Thursday: resistance band runs, blocks, yellow hurdles 2-3 yrds apart for 20 yds

[Chap Track & Field @Chap_Track]

Fyi- Training room is closed today.

[Chap Track & Field @Chap_Track]

Reminder: Today is picture day. Bring your uniforms. Thanks

[Chap Track & Field @Chap_Track]

Distance JV: run 10 min. Warm up/stretch/drills/4x800,4x400/4x200 all 90 secs. Rest. 10 min. Cool down.

[Chap Track & Field @Chap_Track]

Picture day in Tuesday April 4th. Please bring your uniforms.

[Chap Track & Field @Chap_Track]

Correction: early release is at 1pm. Weigh-ins at 1:30pm.