Coach Richmond

Head Coach of @EastTheThrowin1, a throwing club for shot put and discus throwers

[Coach Richmond @CharvisR]

Messages like this are SO Rewarding!!

[Coach Richmond @CharvisR]

@CodyStutts Yessir you are!!

[Coach Richmond @CharvisR]

Good 2nd session with 10 year old King!! Throwing a consistent 23 feet while learning how to shuffle 💪🏽

[Coach Richmond @CharvisR]

9th grader, Gavin, putting in some work. Still has a good ways to go, but it's only our 2nd practice, he will get there 💪🏽

[Coach Richmond @CharvisR]

Highland Park 9th grader Brock putting in work! He only threw at 1 track meet this year bc of baseball, but he will throw at his district meet. He's throwing around 110, but hopefully we will get another session, and with adrenaline and competition, he can get 120+ at his meet 💪🏽

[Coach Richmond @CharvisR]

Good session today with Charles. We still have some work to do, but he is a freshman, so we have plenty of time to get it perfected. Thank you Taylor Kannady for allowing me to work with him. If he continues to trust the process, and work hard, he will be good!!

[Coach Richmond @CharvisR]

With this weather, some may be confused on which season we are in.

I'm not...it's track season!! Time to throw some stuff 💪🏽

[Cody Stutts @CodyStutts]

I can't imagine a college needing a kicker and punter not wanting to recruit Sunnyvale Kicker @gabependyala80 ! Absolute freak! 🏆

[Coach Richmond @CharvisR]

I have a 6th grader who loves Sonic. I told him that Makenzy knows how to draw Sonic. I asked him what he would like for her to draw for him. He said Shadow (Sonic character) in a Batman suit. This is what she drew. She said that it took her 3-4 hrs from start to finish w/ breaks

[Coach Richmond @CharvisR]

My daughter's art and comics. Follow the link and stay tuned....she is just getting started

https://t.co/7idxzLHr5i

[Coach Richmond @CharvisR]

"Dress in your favorite decade" day at school today.

[Coach Richmond @CharvisR]

Daddy / Daughter Dance with my Baby Girl.

[Coach Richmond @CharvisR]

Work hard, stay humble, and believe in your skills and abilities. Opportunities will appear. Congrats Nephew!!!

[kamron “K9” fields @KjFieldss]

#AGTG blessed to receive my second offer from @SAU_CoachQ and St.Ambrose University @AubreyRecruit @FlightSkillz @DontonioKeshon #OTH

[Coach Richmond @CharvisR]

Ok Nephew!!! Way to go to Hawaii and ball out. 3 Picks and a scholarship offer!!! Great Job 💪🏽

[kamron “K9” fields @KjFieldss]

what a day🙏🏾 @HawaiiTikiBowl @AubreyRecruit @FlightSkillz @DontonioKeshon

[Cedar Hill Longhorns @CHLonghorns]

If you’re ready to lead, the Army is ready for you. Add purpose to your passion and learn about the benefits of joining the Army. Local Army Recruiters will be at our game. Visit with them & learn about 200+ career options. The ULTIMATE TEAM has many roles to fill. #ArmyDW

[Coach Richmond @CharvisR]

Twitter Fam, please purchase and share my daughter's first published ebook. It is only $2.99 on Amazon. She is 21, Autistic, & a talented artist & storyteller. There will be more to come (characters, animated shorts, a cartoon is in the works).

https://t.co/B6nqz5sgGw

[Coach Richmond @CharvisR]

As hard as I work, this is much needed. Definitely gonna enjoy these next 6 days

[NoLifeShaq @NoLifeShaq]

Speed leaked KSI number 😂🤦🏾‍♂️

[East@TheThrowingFactory @EastTheThrowin1]

After my session, I decided to get a few throws in. I'm pretty sure a couple went 150ft +

[Coach Richmond @CharvisR]

Old man still got it....with a lot less hops though 😂🤣