Chase Coles

Co owner CrossFit Great Stour, Ashford, Kent

[CrossFit Great Stour @CFGreatStour]

New kit & food in stock #CrossFit @renegadebox @PrimalKitchenUK @fundamentalsup1 @WODboxUK @BounceBallsUK

[CrossFit Great Stour @CFGreatStour]

Get em whilst we ave em!! @fundamentalsup1 @BounceBallsUK @PrimalKitchenUK @inbitzhandpack

[CrossFit Great Stour @CFGreatStour]

Handstand push up wall ready & we are open Saturday August 30th, free beginners taster WOD's all day. DM us to book 👍

[Chase Coles @ChaseDColes]

1st place finish @ Battle of the Gods with my awesome partner Chrissy! #7WODS #hurtlocker #crossfit #team #community #winners

[Chase Coles @ChaseDColes]

2:58 1k Row!!! #PB #hurtlocker #sub3club

[Chase Coles @ChaseDColes]

#NoLimits #unstoppable

[CrossFit Great Stour @CFGreatStour]

@ToqueLuc grabbing some protein! Don't forget your protein today!#protein #proteinprotein #proteinproteinprotein

[CrossFit @CrossFit]

.@OperationSurf took wounded warriors surfing this month in #SantaCruz, #California for recreational rehab. #CrossFit

[Chase Coles @ChaseDColes]

Good morning World! Today's a new day, push it to the limit! #limitationsareoptional #liveunbound

[Chase Coles @ChaseDColes]

Snatch PB 107.5! #brokethe100 #gains #speedunderbar

[Chase Coles @ChaseDColes]

So badly want this is my life #kowabunger #epicslide

[Chase Coles @ChaseDColes]

French Throwdown WOD2... 167! #happywiththat 🇫🇷💪

[Chase Coles @ChaseDColes]

Strong is what happens when you run out of weak #embracethepain #nevergiveup #earnyourresults

[Chase Coles @ChaseDColes]

New custom Nano's! box colours! Thank you @FitHubBluewater #BOOM!

[Chase Coles @ChaseDColes]

@FitHubBluewater love my new custom Nanos just waiting for them to arrive! Thank you! #impatient #excited #PBscomingup

[Chase Coles @ChaseDColes]

PB Fran 2:23 #tookeverythingihad #breakingthemould #newboundaries #newlimits

[Chase Coles @ChaseDColes]

1k Row 3:05 PB! BOOM! #cantfeelmylegs #bunsofsteel #walkinglikejohnwayne

[Chase Coles @ChaseDColes]

When writing the story of your life don't let anyone else hold the pen. #onelife #liveit #dontlookback #behappy

[Chase Coles @ChaseDColes]

A negative mind will never give you a positive life

[Chase Coles @ChaseDColes]

Eat to meet long term goals not short term satisfaction