Play ball! Saint Mary's Baseball has released its 2023 schedule which includes 28 home dates and one neutral-site series. #GaelsRise
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We're bringing back #BBNWestGems, honoring just a few of the top performers from each of our PECs ⚾️👊
Take a look at Jacob Hughes, Jackson Reed, @ChaseHilde10, Pascal Kazadi, and @spencer_w21 from day 1⃣ in Caldwell this week! ⬇️
CONTEST! “2 Ball Exchange Contest!” Measuring Exchange Speed & Exchange Consistency @ 5.5 ft from a wall. Tweet the # of Exchanges u do in 20 sec. The highest #’s will b posted & get free Trosky swag! Ends 12-23 Tag @troskybaseball with ur post! Retweet This! @CoachMongero
Posture with Movement Drill: Purpose is 2 Isolate & Focus on Chest Down Butt up Posture while fielding & moving through the Ball. Fielder #1 Butts to Low at Glove to Ball contact #2 tight Hip Flexors #3 Narrow base #4&5 Solid Posture. Easy Actions = Wu Wei, Effortless Effort!
Posture Shuffle Drill! Gr8 drill 2 teach Posture with Movement. Notice how Easy the IF’s Ft & Glv glide along the ground. Flexibility in the Lower 1/2 & Chest-down / Butt-up Posture allows his Hips 2 move Uninhabited with Quick/Easy Actions. Wu Wei! GYPR -Get Your Posture Right!