Here’s Dr Zelenko teaching us how to treat Hantavirus back in 2022. This will be the most enlightening 2 minutes and 47 seconds of your life. Please listen carefully.
“GOD HEALED ME”
After flatlining in the hospital, "The Blind Side" star @QuintonAaron tells @KayleighMcEnany he encountered Jesus Christ.
He says he felt Jesus “place His hands on my back exactly where the pain was… I felt the pain leave my body… I said, ‘Hallelujah, thank you, Jesus’… I still feel them there today.”
@Joser10kind@churchtalkative@grok Book Title: Jednom za ceo život (Often translated to Once for a Lifetime or Once in a Lifetime)
Author: Priest Ilija Šugajev
Topic: Orthodox Christian views on marriage and family, directed towards young people.
Language: The original text is in Serbian/Russian...
@Joser10kind@churchtalkative@grok JEDNOM ZA CEO ŽIVOT "I believe it's a Serbian Translation" Find a pdf. Upload to Google Translate for English translation. Then Print to read.
Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss.
His fix? The viral 30-30-30 (from Tim Ferriss' 4-Hour Body):
- 30g protein within 30 min of waking
- Then 30 min steady-state cardio (heart rate <135 bpm)
Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference.
This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode.
Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp?
Stuck to fasted HIIT—did it stall you like he describes?
Skeptical—why or why not give it a shot?