If you want to get faster, it starts with your core. Wake up, hit the floor and do your hundred sit ups and hundred crunches every single day. However, for my elite athletes that’s 200 sit ups and 200 crunches every day.
Had to climb out of deep hole today being behind 33 points…told the girls to take 1 event at a time and execute on every event and do their best & have Fun🤪
GHSA 7A State Champs⏳💙
@undisputed @RSherman_25@RSherman_25 Richard Sherman truly gives great key points and factual information which makes you think while taking your emotions out of it because we’re all witnessing a Hall of Fame greatness in Lamar and because he’s so dynamic, he gets a lot of votes on his natural talents.