ACE OF SPADESS

... it doesnt matter if the glass is half full or half empty as long as you're the one pouring the water.

[Justin Welsh @thejustinwelsh]

Every entrepreneur's day should have:

- A workout
- A healthy lunch
- A healthy dinner
- 3 hours of 'genius'
- A few pages of reading
- Time with partner/friends
- Some time outside
- Some time alone

If you do these 7 things each day, you'll be ahead of 95% of the population.

[Elon Musk @elonmusk]

Amazing that some people still think the news is real 😂

[Angie G @MomAngtrades]

Both parties are corrupt and dirty. You’re voting for the less evil in your mind. At least Republicans are openly assholes, unlike the Democrats who act like knights in shining armor, while screwing you over.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Good morning to everybody who woke up without a hangover today.

One of the greatest joys in life has to be bailing on a party, going to bed and waking up super early to enjoy the morning.

[Axel @fastrlife]

You 100% should NOT be training your legs like a bodybuilder:

Focusing on adding as much mass to your legs as possible is a really BAD idea;

Instead, you should want to emphasize ATHLETICISM.

Your legs are the vehicle that transport you through life…

Train them like it:

[Miles @flips4miles]

Want to start Amazon FBA in 2024?

99% of people will start the wrong way.

My biggest regret is not starting sooner.

Here is your beginner checklist:

[juu. 🤍 @whaaadupqueen]

if i invite you somewhere and you ask me who else will be there, pleaseeeeeee don’t come.

if my presence isn’t enough for you then sit this one, and the rest of them, out.

[Miles @flips4miles]

💰Amazon FBA Ungating For Beginners 2024💰

One of the biggest mistakes 99% of beginners make is thinking they can’t sell big brands due to ungating...

Use this guide to get ungated quick, cheap, and easy:

[Casey Woodard @thecaseywoodard]

How I regularly find items for 3 cents that I sell for $30+

No, it's NOT Brickseek

The most valuable 🧵 you’ll see all week.

Let��s get started ⬇️⬇️⬇️

[Corey Ganim @coreyganim]

New to Amazon wholesale?

Don't buy a $997 course.

This thread has everything you need to get started.

(for free):

[Kevin Heintz @AskCoachKev]

"I'm not overweight but still have belly fat.. What do I do?"

Here's exactly what I'd do to get jacked in 6 months if I was "skinny fat":

1. Alcohol on special occasions only. Alcohol consumption makes fat-loss extremely difficult.

2. Take 5g of creatine per day. This will help you maintain muscle while in a deficit.

3. Fasted cardio in the morning. Your body will used STORED FAT for energy.

4. Measure your waist weekly. If you're losing size on your waist and the scale isn't changing, that's perfectly fine. 1 inch off your waist = 3-4lbs of fat-loss.

5. Make fruit, greek yogurt, cottage cheese, protein shakes, and canned tuna your go-to snacks.

6. Prioritize weightlifting over cardio. The muscle you build will have a positive effect on your metabolism, making it easier to keep fat OFF.

7. Get 50g of protein minimum for your first meal. This will reduce cravings and help you make healthier decisions for the remainder of the day.

8. Steak, chicken, salmon, shrimp, greek yogurt, turkey, beef, fruit, veggies, rice, and potatoes should make up 90% of your food.

9. 7 hours of sleep minimum. If you're not currently getting this, make changes until you do. It's too important.

10. Six days per week of calorie deficit of 500. One day at maintenance calories. This will help you avoid plateaus.

11. Alternate spending 2-3 months "cutting" and losing fat. Then 2-3 months in a "lean bulk" to add lean muscle.

12. Get 1g of protein per lb of bodyweight. This will help you stay full, avoid cravings, and provide your muscles enough protein.

13. Plan your meals ahead of time. Failure to do-so will. have you succumbing to your hunger & eating whatever is quickest.

14. Don't look at this as a "Diet".. You're simply providing your body with the energy & nutrients it needs to function properly.

15. Struggle with post-dinner snacking? Brush your teeth immediately after dinner.

16. Supplement with electrolytes to ensure hydration. This will help you curb cravings and boost your daily energy.

17. Aim for 8,000 steps per day. Get an "under the desk treadmill" if you work from home and you'll get 15,000 steps with ease.

And most importantly:

18. Just f*cking get started

Nothing you read today, tomorrow, in a week, or a year will matter if you don't take the first step.

-

Struggle with unwanted belly fat?

If you're a busy professional needing to drop 30lbs and lose their belly GUARANTEED

Work with me for 90 days.

You'll:
- Lose 30lbs
- Flatten your belly
- Fit your clothes better

100% guaranteed.

DM me "MELT90" if serious (not free but these results are 100% guaranteed)

[Paul Goodman @PaulGoodman24]

Last year, I sold my DTC brand for $130M, after 12 years of hustle.

DTC is the easiest way to make your first $100K/month.

Here's the 5-step roadmap to launch your DTC brand in 30 days (bookmark for later)🧵

[Corey Ganim @coreyganim]

Looking for a side hustle?

Try Amazon FBA.

It's the best way to make an extra $1-5k per month (in profit).

A getting started guide:

[Kevin Heintz @AskCoachKev]

The numbers behind getting jacked in 2024:

- 0 alcohol

- 8,000 daily steps

- 4-6 hour eating window

- 7 hours of sleep minimum

- 150g protein daily (minimum)

- 500-1,000 daily caloric deficit

- One 24-hour fast every weekend

- 5g creatine daily (even on rest days)

- 400mg magnesium glycinate per day

- 50% of your daily protein target in your 1st meal

- 4 intense strength training sessions per week

- 30 minutes direct sunlight 5x per week minimum

- 2 30-minute fasted cardio sessions each week

- Zero tolerance for people who don’t support your mission.

- 50% of your bodyweight (lbs) in oz’s of water daily (200lbs = 100oz’s of water)

- 12 months of commitment. You won’t be perfect, you’ll have bad stretches, but you only lose if you quit.

There you have it. STRUCTURE.

A blueprint begging you to follow it.

If you have goals to truly OWN 2024, getting back in shape, then you have to take action

There’s simply no other answer.

-

I’m looking for 4 more busy professionals who want to flatten their belly and lose 25-30lbs in the next 90 days

GUARANTEED.

DM me “BUSY30” if serious and interested in making a big-time transformation.

(This isn’t free but you’ll lose 30lbs and flatten your belly in 90 days guaranteed)

DM me “BUSY30”

[John Constas @JohnConstas]

Don’t throw out your rotisserie chicken carcass

Use it to make broth

Chop up some veggies and aromatics

Add some water

Let it simmer for a couple of hours

Boom, voilà

I love me some warm broth during the winter months

[Brennan Schlagbaum, CPA @Budgetdog_]

It costs $300 per month for your kid to be a trust fund baby if you start early.

Here's the hack all smart families use:

[Mindset Machine @mindsetmachine]

You lack focus, not potential.

You lack consistency, not ability.

You lack strategy, not resources.

You lack discipline, not opportunities.

[Marion Holman @holmanm]

1/13 When you've finished reading this I hope you realise how utterly insane the whole cholesterol lowering game is, and that the pharma industry is having a laugh at your expense.
You are summoned to see your doctor. The conversation goes something like this. /2

[Steve Burns @SJosephBurns]

10 Skills That Are Hard To Learn, But Will Make You Rich https://t.co/SuQszp484A

[Car Dealership Guy @GuyDealership]

BEST-SELLING vehicles 📈 (units sold YTD)

Top Pick-Up:
Ford F-Series (514K units)

Top SUV:
Tesla Model Y (270K units)

Top Passenger Car:
Toyota Camry (192K units)

(via Cox Auto)