ChefLeander

Kitchen geek and a foodie. Let's cook delicious, plant-based meals!

[ChefLeander @ChefLeander]

A Buddha bowl is a savory collection of healthy goodness. Recreating that experience at home can be a lot of work for one meal. But if you make multiple bowls to store in the fridge for the week…? It’s easy, tasty, and healthy and ready to walk out the door with you. #vegans

[ChefLeander @ChefLeander]

Cold penne rigate combines with a fresh, vegan caesar salad to create a caesar salad with loads of nutrition.

HAIL CAESAR PASTA SALAD!

One of many delicious recipes on our website.

#vegancooking #veganfood #yummy

[ChefLeander @ChefLeander]

Dill supports digestive, oral and bone health and boosts the immune system. #dill #herbs #nutrition #chefleander #homecooking #veganrecipes #nutritarianlifestyle #healthyeating #healthylifestyle #easyrecipes #portlandoregon #cookingclass #localchef

[ChefLeander @ChefLeander]

Lentils are rich in fiber, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. Also, a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat #lentils #nutritionfacts
#homecooking #Vegan

[ChefLeander @ChefLeander]

Quinoa is an edible seed that has become increasingly popular. It’s loaded with many important nutrients, including fiber and protein. This dish can function as a side or a main!

#lemon #thyme #quinoa #sidedish #maincourse #chefleander #homecooking #veganrecipes

[ChefLeander @ChefLeander]

#NewYearsEve #HappyNewYear #NYE #NYE2024 #NewYearNewMe #Hello2025 #Bye2024 #TTYL2024 #RIP2024 #2025isforme #NewYearsSavings #NewYearseve #NewYearSameMe #NewYearsResolutions #NYEgoals #NYEfit #NewYearsFit #NewYearsKiss #NewYearsCelebration #NewYearsDay

[ChefLeander @ChefLeander]

#kitchenquote #quotes #quotesoftheday

[ChefLeander @ChefLeander]

#appetizer #holiday #Food #foodielife

https_daddy18://smallkitchenbigtaste.com/2022/06/03/artichoke-spinach-appetizer/

[ChefLeander @ChefLeander]

The holidays are fast approaching. Need some delicious meal ideas? #Thanksgiving2024 #veganfood

https://t.co/ehElDJ747X

[ChefLeander @ChefLeander]

Did you know. . .Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance.

[ChefLeander @ChefLeander]

Instant Pot Berries and “Cream” Oatmeal. Start your day with a burst of fruity flavor and a healthy dose of nutrition. This berry-packed Instant Pot breakfast is a low-calorie, delicious way to wake up.
#VeganCooking #Oatmeal #VeganOatmeal #HealthyBreakfast #PlantBased #Vegan

[ChefLeander @ChefLeander]

Did you know. . .

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. #nutritionfacts #chefleander #homecooking #veganrecipes #nutritarianlifestyle #healthyeating

[ChefLeander @ChefLeander]

Cooking with others is enjoyable because it fosters a sense of camaraderie and shared experience. It’s also educational as it allows you to learn new techniques, recipes, and cultural traditions from others.
#VeganCooking #PlantBasedCooking #VeganRecipes #HealthyCooking

[ChefLeander @ChefLeander]

Keep summer alive with Watermelon Salad!

#watermelon #salad #summer #summersalad #chefleander #homecooking #veganrecipes #nutritarianlifestyle #healthyeating #healthylifestyle #easyrecipes #portlandoregon #cookingclass #localchef

[ChefLeander @ChefLeander]

Savory Avocado and Olive Side Salad. Just thinking about this salad makes my mouth water. It has the perfect marriage of flavors. And the kick of the lime finish makes this a great side salad or a palette cleanser before the main course. It takes less than 15 minutes to make

[ChefLeander @ChefLeander]

Nutrition Facts!

As opposed to many fruits, watermelon has high levels of the potent antioxidants lycopene, beta-carotene, beta-cryptoxanthin, and lutein and zeaxanthin. These nutrients help support eye health, healthy blood pressure, and heart health! #TheMoreYouKnow

[ChefLeander @ChefLeander]

Did you know. . .

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. #nutritionalfacts #mushrooms #chefleander #homecooking #veganrecipes #nutritarianlifestyle #healthyeating #healthylifestyle #easyrecipes #portlandoregon #cookingclass #localchef

[ChefLeander @ChefLeander]

Recently updated!
https://t.co/CMmZfchEcc

#yummy #homecooking #Easy #Portland #SupportLocal

[ChefLeander @ChefLeander]

#quotes #quote #quoteoftheday #cooking #cookingquotes #kitchenlife #wordsofwisdom

[ChefLeander @ChefLeander]

Recipe revisit!

Amazing #blackbean #brownies

These amazing brownies take the cake for the best brownies ever. Thick, rich, chocolatey and absolutely scrumptious. Every time I serve these, people beg for the recipe. Finally a truly satisfying vegan brownie!!