Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity
"I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it."
โ"14 whole days. No food at all?"
โ"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out."
โ"14 days is a long time with no food."
โ"It is."
โ"What was the first thing you ate when it was over?"
โ"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry."
โ"Do you experience mental clarity when you do that?"
โ"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..."
โ"How do you decide when to do it?"
โ"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight."
โ"You must lose a ton of weight doing that. How much have you lost doing 14 days?"
โ"25 pounds. About two a day."
โ"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal."
โ"And you sleep less, too. You need less sleep for some reason."
โ"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."
How to Gap Shoot in College Football 27
1. Call any play in the 4-2-5 Over G formation
2. Pinch d-line
3. Show Blitz (LBs Only)
4. Hover on the outer hip of the DT on the side of the RB
5 (Optional) Lock your user by opening the Custom Macros menu
6. Shoot through the gap between the Center and Guard to bring the RB down in the backfield
With how powerful the run game is this year, everyone should have a shotgun gap shoot in their defensive scheme!
How to Gap Shoot in College Football 27
1. Call any play in the 4-2-5 Over G formation
2. Pinch d-line
3. Show Blitz (LBs Only)
4. Hover on the outer hip of the DT on the side of the RB
5 (Optional) Lock your user by opening the Custom Macros menu
6. Shoot through the gap between the Center and Guard to bring the RB down in the backfield
With how powerful the run game is this year, everyone should have a shotgun gap shoot in their defensive scheme!
In early July LeBron James met with the entire Cavaliers ownership and Front Office in Akron
Rich Paul did not realize Shams was aware of the meeting
(h/t @NBA__Courtside)
Jalen Hurts breaks down his daily NFL diet
- Tons of water
- 1-2 protein shakes
- Lots of fruit
- Breakfast: Turkey, eggs, turkey bacon, potatoes or toast
- Lunch: Caesar salad or another type of salad
- Dinner: Fish, chicken, or steak with lots of vegetables
- Snack: Sunflower seeds
- Reward: Butter Pecan Blue Bell ice cream
โYou have to train yourself to eat the right things if you want the resultsโ