Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.
This was Mikel Obi speaking in 2005, when he hadnโt joined Chelsea. Look at how he spoke. Some clowns expect him to now live for ten uninterrupted years in London and be speaking like Kanu and Okocha.