Chiamaka

[Chiamaka @chiamaka_GE]

Take a look at the tag on your clothes.
Make sure it’s not made of polyester. That’s another name for plastic & it is harmful to your health. Make a switch to Linen, Cotten or silk.

[Chiamaka @chiamaka_GE]

Finally look out for molds in your room & take them out.
Change your bedsheet to linen fabric, take off polyester fabric from your wardrobe & bed. Grounding is also great in improving inflammation. Seat back and allow your body heal. Healing is a journey not an overnight success.

[Chiamaka @chiamaka_GE]

Humidifiers help improve respiratory health & relieves congestion by adding moisture to the air. Break up thick mucus allowing you cough out. This is great for people with asthma, sleep apnea or any other respiratory or lung condition. You can add essential oils in them.

[Chiamaka @chiamaka_GE]

You may also want to purchase an air purifying machine as they help fight allergies, removes harmful chemicals, bacteria, viruses, dust, molds & even bad smells. Yes they can work with your AC. Remember your AC doesn’t purify the air.

[Chiamaka @chiamaka_GE]

Fill up your space with indoor air purifying plants that absorb toxins & emit oxygen such as snake plants, aloe vera, peace lilies, spider plants, golden palms, pothos, money plant, cactus, etc this can be the game changer.

[Chiamaka @chiamaka_GE]

Reduce or stop the use of AC, cold drinks & fan. Open your windows every morning to allow ventilation & go more for fresh breeze. The air from the ac is dry and could be a major trigger once you step into a cold room.

[Chiamaka @chiamaka_GE]

A hot tea first thing in the morning & last thing at night made with cinamon stick, cloves, star anise, cardamom, thyme. Set to boil, sieve, few seconds later add 2 tablespoons of honey & 1 ginger shot. (Again @greenessence_hl has really potent ginger shots.

[Chiamaka @chiamaka_GE]

The fastest way to heal the body is through liquid. So top that food up with freshly squeezed cold pressed juices as they are packed with nutrients that goes straight to your bloodstream. @greenessence_hl is your healthiest spot for this. Consume 500ml - 1500ml daily.

[Chiamaka @chiamaka_GE]

First, a weak immune system cannot perform it’s functions or heal you.
Ensure you are nourishing your body enough by eating nutrients dense foods.

[Chiamaka @chiamaka_GE]

A couple of clients have reached out to me concerning this really persistent cough that’s defiled treatment. Yes I can attest to this. Here’s a few tips to help if you find yourself in this situation.

[Chiamaka @chiamaka_GE]

What I thought was impossible, what I felt was unattainable, far beyond my expectations you did!

What I thought was unhealable, what I thought was unfixable, far beyond my expectation, you did! 🎶🎵🎧

Far beyond- Victoria Orenze ft Nathaniel Bassey

[Chiamaka @chiamaka_GE]

The glory of this latter house shall be greater than of the former, saith the Lord of hosts.

[Chiamaka @chiamaka_GE]

Audacious Faith ! ! !

[Chiamaka @chiamaka_GE]

#NewProfilePic

[Guinness World Records @GWR]

After reviewing all the footage, we're delighted to announce that Hilda Baci is the new record holder for the longest cooking marathon (individual) 💫

Watch the video to find out the official time we've awarded Hilda and read the full explanation below 👇

[Chiamaka @chiamaka_GE]

6. To help fight sickness
7. Prevent kidney stones
8. To protect your colon & bladder from infection
9. To promote growth of a healthy hair
10. To increase production of new cells in the body

[Chiamaka @chiamaka_GE]

Water is a healer!

Make sure you are drinking water first thing in the morning especially Alkaline water.

If you make it a duty to wash the outer part of your body daily, then you must also drink water to clean the inner part of your body too.

[Chiamaka @chiamaka_GE]

6-8 hours sleeping is a long time for the body to be out of water. Drink 1-3 cups of water.

1. To rehydrate the body
2. To flush toxins from the body
3. To boost metabolism
4. To balance the lymphatic system
5. To flush out waste from the stomach

[Chiamaka @chiamaka_GE]

Intimacy with God unlocks hidden secrets. It’s in His presence, that ancient secrets are revealed.

[Chiamaka @chiamaka_GE]

And Chiamaka grew and became strong in Spirit, filled with wisdom, and the grace of God was upon her.