Alistair White

[MUSCLE INSIDER® @muscleinsider]

He's still got it!

[Alistair White @Chickentart]

@BenjeePerry

[Fact @Fact]

I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.

[Fact @Fact]

Psychology says, pretending to be happy when you are in pain, is just an example of how strong you are as a person.

[Alistair White @Chickentart]

@LeeTaylorx @samcranston1 this would be mental!

[Alistair White @Chickentart]

@KayJBackhouse yeah I had a decent one.. What about you three?!

[Alistair White @Chickentart]

@KayJBackhouse I was close to banging on your door earlier but did want to disturb you 😔

[Alistair White @Chickentart]

@BenjeePerry haha tunas the way forward!

[Alistair White @Chickentart]

@BenjeePerry princes is like cat food.. Stocked up yesterday !

[UberFacts @UberFacts]

When ignored by that person whose attention means the most to you, the reaction in your brain is similar to physical pain.

[Alistair White @Chickentart]

@jessmorgan3003 defiantly Jessie!

[UberFacts @UberFacts]

Music can help time pass by quicker, make your workouts stronger, and help you feel less pain.