ChicPhysiquePT

[ChicPhysiquePT @ChicPhysiquePT]

Nice to get a bit of a sweat on again.. building up again but altering my workouts to pregnancy safe! 💪🏻🥴 Legs & Glutes - Starting with a little Cardio, then Glute activation and mobility then adding some... https://t.co/EgvZQnNZZv

[ChicPhysiquePT @ChicPhysiquePT]

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[ChicPhysiquePT @ChicPhysiquePT]

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[ChicPhysiquePT @ChicPhysiquePT]

First upper body set in a while!! Really feeling it, lots of breaks needed 🙊🤣 #burn #arms #core 💪🏻🔥 https://t.co/sEeSyCRBur

[ChicPhysiquePT @ChicPhysiquePT]

Leg Day Friday 😅😅

Starting with x3 rounds of Banded Glute and leg activation

BB Squats x10
KB swings x20
Glute kick backs x10

BB SLDL x10
BB Curtsy Lunges x8
KB sumo Squats x10

#feelingtheburn 🔥🔥 https://t.co/iaywk1r5v8

[ChicPhysiquePT @ChicPhysiquePT]

Time flies 🥂🍾 Throwback to 2014... 5 Years in Holywood !
Thank you to all my clients, friends and family for a great first five years #Chicphysique #FirstStudio #NextStudio2016 #PersonalTraining #Holywood

[ChicPhysiquePT @ChicPhysiquePT]

Back into some compounds with isolations today... a little lighter than before Xmas... followed by some functional work on the TRX #compounds #isolations #supersets 💪🏻 https://t.co/HTLAxew7OA

[ChicPhysiquePT @ChicPhysiquePT]

HiiTin’ up Tuesday.. Two quick circuits to get going again.. not going to lie I hated every min #cardio #dying #feelgoodnow #eventually #HIIT 💪🏻😩 https://t.co/wuzPJfynJL

[ChicPhysiquePT @ChicPhysiquePT]

Back to work tomorrow after the most amazing honeymoon! ☀️🇿🇦😎 Hope you didn’t miss me too much..!! Ready to get back you, train and join you eating sensibly again 🙈🤣 #honeymoon #toogoodatime #toomuchfood #toomuchwine #halfdryJanuary #backonit 💪🏻💪🏻 @... https://t.co/leuPfOGM80

[ChicPhysiquePT @ChicPhysiquePT]

Legs = DONE.. easing back in with a lower body workout! 💪🏻 Working off the Xmas treats #workingoffXmas #fourdaystohoneymoon #countdown 🥂😎 https://t.co/LA6UBxZHAM

[ChicPhysiquePT @ChicPhysiquePT]

Merry Christmas everyone! 🥂🎄❤️ Hope you all have a lovely day with family and friends! X #eatdrinkbemerry #christmastime

[ChicPhysiquePT @ChicPhysiquePT]

Killing a bit of time between sessions.. #coreblast #feeltheburn 🔥 https://t.co/LdaZaRd6bf

[ChicPhysiquePT @ChicPhysiquePT]

Two HIIT sets to kick start Thursday morning #quicksessions #hiitinitup 🔥💪🏻 #HappyThursday https://t.co/WIJr0Mic4B

[ChicPhysiquePT @ChicPhysiquePT]

This morning’s early KB blast 💪🏻 #KBs #HiiT #blast https://t.co/XXpCTJA965

[ChicPhysiquePT @ChicPhysiquePT]

Total body weight TRX workout to kick off Sunday 🔥💪🏻 #sundaysession #feelgood #bodyweight #trxtraining #burn #happysunday https://t.co/4CptU8kvue

[ChicPhysiquePT @ChicPhysiquePT]

#StretchFridays https://t.co/kaxA0ZZ2Us

[ChicPhysiquePT @ChicPhysiquePT]

A quick workout to ease myself back in again properly after a busy couple of weeks! Starting with a leg/glute compound/isolation tri set x3 and finishing with a HIIT set 💪🏻 #feelingit #backatit #legsandglutes... https://t.co/Q4S7zLjIL6

[ChicPhysiquePT @ChicPhysiquePT]

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[ChicPhysiquePT @ChicPhysiquePT]

Best day ever ❤️🍾 🥂💍Just some photos of our day! Thank you so much to our families and friends who celebrated with us yesterday and for your love support and generosity 😘❤️ We had such a special day and loved... https://t.co/0HkQ44O1eI

[ChicPhysiquePT @ChicPhysiquePT]

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