Alexandra Chin

Online Personal Trainer helping the previously injured rediscover their bodies abilities through fundamental movement patterns

[Alexandra Chin @Chindraa]

@AmyKawata @wjz A WEEK?!? This can’t be serious

[Alexandra Chin @Chindraa]

Walking around the gym in all the fancy clothes with a hat down over eyes doesn’t make you more fit than others

[Campbell Baseball @GoCamelsBSB]

🏆𝐁𝐈𝐆 𝐒𝐎𝐔𝐓𝐇 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒🏆

SEE YOU AT THE BIG DANCE!

#RDH

[Alexandra Chin @Chindraa]

Better Glutes: Single Leg Hip Thrust https://t.co/sk2uR7xPtp

[Alexandra Chin @Chindraa]

Single Leg Balance: Reverse Lunge to High Knee https://t.co/3brlmTxSLq

[Alexandra Chin @Chindraa]

Kettlebell Swing Practice https://t.co/7V8hMRxhks

[Alexandra Chin @Chindraa]

https://t.co/6SK8hyUbDM

[Alexandra Chin @Chindraa]

All out effort workout https://t.co/ybWJELISVA

[Alexandra Chin @Chindraa]

Proper Form: Single Arm Row https://t.co/5l13ePhXzp

[Alexandra Chin @Chindraa]

Proper Position: Renegade Row https://t.co/F6EHES9ll9

[Alexandra Chin @Chindraa]

Posterior Chain Mobility https://t.co/4NqytBWT6Y

[Alexandra Chin @Chindraa]

Exercise Alternative: Single Leg Deadlift https://t.co/Rzgwkh1tYi

[Alexandra Chin @Chindraa]

Douchebag Syndrome https://t.co/VALmXMkXgx

[Alexandra Chin @Chindraa]

Can’t wait to see @jvn! Surprised my mom with a #boston trip and a visit to watch her favorite JVN ❤️

[Alexandra Chin @Chindraa]

Warm up: Back Squat https://t.co/5TThpSkffz

[Alexandra Chin @Chindraa]

Movement Alternatives https://t.co/E0Jok9Xa5t

[Alexandra Chin @Chindraa]

Exercise Routine: https://t.co/OZNYIQJvcf

[Alexandra Chin @Chindraa]

Turkish Get Ups https://t.co/SDdonaZ1nX

[Alexandra Chin @Chindraa]

Proper Setup: DB Bench https://t.co/LGnGfNAt0N

[Alexandra Chin @Chindraa]

Range of Motion: Lunge https://t.co/jAqhSgfDYz