Dr. Cale Copeland

Committed to helping improve global health

[Dr. Cale Copeland @ChiroCale]

He had never seen a chiropractor before. He was barely functioning and was scared to use a table saw because his arm was so weak.

#NervePain #chiropracticadjustment #painrelief #chiropractoryyj

[Dr. Cale Copeland @ChiroCale]

Now 65 yrs old, after years of hard work, is able to do Muay Thai kickboxing multiple times a week. Pumped to help keep him kicking!

#muaythai #activelifestyle #chiropractor #victoriabc #kickboxing

[Dr. Cale Copeland @ChiroCale]

Your pillow is likely not the main problem. If you’re waking up with a stiff and sore neck try this first before you buy go pillow shopping.

#chiropractoryyj #pillow #sleephealth #spinalhealth
#wellness

[Dr. Cale Copeland @ChiroCale]

New office swag

#chiropratorsyyj #powerson #activeliving #healthy

[Dr. Cale Copeland @ChiroCale]

Is Chiropractic is worth it?
This patient first came in with pain nearly 20 years ago. She still chooses to make her health a priority.
Everyone's journey is different, but helping people like her is why I love what I do.

#chiropractor
#healthyaging
#mobility
#yyj
#healthjourney

[Dr. Cale Copeland @ChiroCale]

Getting a snapping sound in front of your hip when you raise your leg? It’s usually nothing serious. Try this to fix it 👉🏼

#snappinghip #tighthipflexors #psoas #chiropractorvictoria #runnninginjury

[Dr. Cale Copeland @ChiroCale]

Swelling and pain behind the knee is often caused by tight muscles in the calfs and hamstrings. Here’s a great way to loosen them up so you can keep moving 🏃🏻

#bakerscyst #kneeswelling #kneepain #runninginjuries #chiropractorYYJ

[Dr. Cale Copeland @ChiroCale]

Whiplash after rugby 🏉 Still playing 💪

#whiplash #rugby #neckpain #sportsinjury #chiropractic #sportschiro #fyp #rugbylife #adjustment #recovery

[Dr. Cale Copeland @ChiroCale]

Foot pain? Weak arches? Poor balance?

Your feet have muscles too — and most people never train them.

Try these simple foot drills and let me know how it goes! 🦶🏼

#footstrength
#balance
#footpain
#barefoottraining
#chiropractor
#victoriabc

[Dr. Cale Copeland @ChiroCale]

Pain behind the knee when running or walking? Sometimes the calves and hamstrings can contribute to irritation in that area.

Save this for later and send it to a runner who needs it.

#recovery #massagegun #runrecovery #fitnessrecovery #chiropractic #victoriabc

[Dr. Cale Copeland @ChiroCale]

Those first two cracks were LOUD 😳

#chiropractic
#backpain
#adjustment
#healthyyyj
#cracking

[Dr. Cale Copeland @ChiroCale]

Feeling Unsteady? Try These 2 Simple Balance Drills

#balance #mobility #healthyaging #fallprevention #fitness #movement #chiropractic

[Dr. Cale Copeland @ChiroCale]

A lot of people think their mattress is causing their pain.
Sometimes it is… but many times stiffness, posture, old injuries, stress, and mobility issues play a much bigger role than people think.

#shorts #chiropractic #backpain #neckpain #mobility

[Dr. Cale Copeland @ChiroCale]

Parkour can be rough on the body.

After a bad landing, his ankle was pretty jammed up. We worked through the ankle and surrounding joints to help restore motion and get things moving better again. 👣

#parkour #ankleinjury #chiropractic #yyjfitness #victoriabc

[Dr. Cale Copeland @ChiroCale]

Back pain kept her out of the gym.
After a few visits, she’s back at it 💪

Not everything is just “tight muscles.”

#backpain #lowbackpain #chiropractor #victoriabc #fitnessinjury

[Dr. Cale Copeland @ChiroCale]

Low back feeling locked up?
This simple rotation can help the low back unwind and move easier.

Go slow, breathe, and don’t force it.

Save this one for later.

#backpainrelief #mobility #chiropractor #victoriabc #yyj #backpain

[Dr. Cale Copeland @ChiroCale]

Old injuries can leave a mark years later. This motorcycle crash still shows up in how his back moves today.
📍 Victoria, BC

#chiropractor #backpainrelief #motorcycleaccident #yyj #vancouverisland #fyp

[Dr. Cale Copeland @ChiroCale]

Years of wear… finally getting some movement back.
📍 Victoria, BC

#chiropractor #backpainrelief #neckpainrelief #yyj #vancouverisland #fyp

[Dr. Cale Copeland @ChiroCale]

Leg symptoms aren’t always just a “leg problem.” Try this gently and see if it changes anything. If it makes things worse, stop and get checked.

#Sciatica #LowBackPain #VictoriaChiropractor #BackHealth

[Dr. Cale Copeland @ChiroCale]

He’s dealt with this old back injury for years after a motorcycle accident.
Chiropractic helps him stay active and keep teaching pickleball.

#chiropractic #backpain #mobility #pickleball #victoriabc

[Dr. Cale Copeland @ChiroCale]

Pain down the leg when bending usually is more than just tight muscles. The low back can get jammed up and irritate the nerves. Try this to calm things down. If it’s not improving, it may be time to get checked.

#sciatica #lowbackpain #chiropractic #backpainrelief #victoriabc