Childhood Healthy Living Foundation

Our mission is to lead a societal shift toward healthy eating and active lifestyles to promote the health of Canadian children and youth.

[Childhood Healthy Living Foundation @chlfca]

As parents, we know our kids are always watching—so why not show them the power of healthy habits? 💪 From choosing nutritious foods 🥗 to staying active through fun activities or family walks 🚶‍♂️🚶‍♀️, we can teach them about healthy living through our own daily choices.

[Childhood Healthy Living Foundation @chlfca]

Going camping soon? Camping is such a fun activity, especially in warmer weather, and is a great time for families to decrease time on screens and spend time in nature together.

[Childhood Healthy Living Foundation @chlfca]

Canadian 24-Hour Movement Guidelines recommend that children and youth aged 5-17 years should aim for at at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities.

[Childhood Healthy Living Foundation @chlfca]

Eat more vegetables and fruit by filling half your plate with veggies and fruit each meal! Learn more by visiting Canada's food guide at https://t.co/QFVzvUt9uE

[Childhood Healthy Living Foundation @chlfca]

Teens who may not have smoked are now hooked on nicotine due to flavoured vapes.

Youth vaping threatens to undo years of progress in tobacco control & contributes to future health risk.

Learn more from Heart and Stroke: https://t.co/z6RDF4nkno.

[Childhood Healthy Living Foundation @chlfca]

As we get closer to summer and warm sunny days, remember to hydrate with water!

[Childhood Healthy Living Foundation @chlfca]

This summer, try growing a garden! 🌱 Herbs and container-friendly veggies like lettuce, tomatoes, and peppers are easy to grow in small spaces. You can freeze them to be used later in sauces and soups!

[Childhood Healthy Living Foundation @chlfca]

Enjoy the spring and summer by spending time outdoors! Try a family activity, a new hiking spot, cycling trail, or go camping.

[Childhood Healthy Living Foundation @chlfca]

Get your kids to the kitchen! Planning and prepping meals is a great way to spend time together as a family.

[Childhood Healthy Living Foundation @chlfca]

Concerned about your child's use of smartphones and social media? Check out Unplugged Canada, a grassroots, parent-led movement helping kids thrive through meaningful connections and real-world experiences.

[Childhood Healthy Living Foundation @chlfca]

Ensuring we get enough sleep can optimize physical health, emotional well-being and quality of life. For children aged 5-13 years, aim for 9 to 11 hours of uninterrupted sleep per night 💤

[Childhood Healthy Living Foundation @chlfca]

A great breakfast provides fuel for your brain and kickstarts your metabolism! Include lean protein and fibre to fill you up.

[Childhood Healthy Living Foundation @chlfca]

Berry Blast may sound sweet but vape flavours disguise danger.

Canada has some of the highest teen vaping rates in the world. Data shows over 1 in 4 grade 12s vape, increasing their risk for heart disease.

Learn more at Heart & Stroke: https://t.co/z6RDF4nkno

[Childhood Healthy Living Foundation @chlfca]

This is your friendly reminder that focusing on the present and enjoying time in nature can help us stay positive! 🌲

[Childhood Healthy Living Foundation @chlfca]

Take a break from the screens and opt for a fun activity with family instead! Try planning a family game night and play some board games or make a puzzle. To save money, consider trading games or puzzles with friends, or seeing what you can find at your local thrift store! 🎲🧩

[Childhood Healthy Living Foundation @chlfca]

Fibre keeps your digestive system healthy and happy! Aim to eat whole fruits and vegetables, rather than drinking them, to feel the full effects of their benefits!

[Childhood Healthy Living Foundation @chlfca]

Check out the mental health resources for families on BC Children's Kelty Mental Health Resource Centre website. The resources are designed to support your family's well-being and are available in many languages.

[Childhood Healthy Living Foundation @chlfca]

Check out the mental health resources for families on BC Children's Kelty Mental Health Resource Centre website. The resources are designed to support your family's well-being and are available in many languages.

[Childhood Healthy Living Foundation @chlfca]

Being physically active is great for improving our mental health— both from the 'feel-good' chemicals produced and from the social aspect of being physically active with others. 🏃🏽‍♀️🧠

[Childhood Healthy Living Foundation @chlfca]

Making healthy drink choices is just as important as making healthy food choices. Visit Canada's food guide for tips for how to make water your drink of choice!💧