Strengthen your pelvic floor and core from home! 🏋️♂️✨
Try this simple at-home Kegel & pelvic strength routine:
1️⃣ Butterfly Patting (5x30)
2️⃣ Prone Hip Thrust (5x30)
3️⃣ Supine Leg Open & Close (5x30)
4️⃣ Kegel Bridge (5x30)
5️⃣ Dynamic Plank (5x30)
Consistency is key to building core stability and endurance! 💪👇
#HomeWorkout #PelvicFloor #CoreWorkout #FitnessMotivation #MenHealth