I’m back!! @ChopFit I missed you guys!!! I just completed an awesome full-body strength and cardio workout with ChopFit. Get your Chopper and get chopping now at https://t.co/4JfIOqKgx6! #nicechop
Forgot to start walk until ten minutes in, so probably 3 miles and over a hour walking, them damn core planks I suck at for now, and first workout with the @ChopFit app. Can we say sore? #GettingReal#longhaultrucker#truckerfitness
Great to see @peterattiamd on the @tferriss podcast emphasizing how important it is to implement both eccentric (deceleration) and concentric (acceleration) training as well as highlighting grip strength as a proxy for longevity.
It’s easy to set fitness resolutions, but you need a plan that you can stick to long term. Here are some fun and effective workout suggestions to help accomplish your goals. https://t.co/XCXaC7e0KO via @WSJ