@MickMcDermott10@PRG_UK@GeorgeMonbiot@penguinrandom Only if you buy ready-made meals equivalent to the meat/dairy version. Very easy to eat well with simple, cheap and quick meals. Happy to send you recipe book recommendations or sample recipes if you like.
@natsabin Maybe work backwards from what he wants and talk how to make it happen. with baby steps.
I feel better about myself when I exercise (and eat well) so I think that's incredibly important.
Also ask yourself if he wants advice or are you helping just listening and being a friend
@TheRedLinePod Spotify has stopped showcasing your podcast for me. It's one of only 3 I have set to notifications but it doesn't make my podcast homepage anymore. Any idea why this is?
Love the podcast btw, incredible work π
@natsabin Eating good, healthy food and moderate exercise are really effective steps to mental wellbeing. If you lose weight doing it, that's a bonus.
We haven't had a podcast episode for a while either!? Maybe try to get back to doing you things you enjoy? π€ You got this.
@ForcesNews@fightingsailor "I had it shit in my day, therefore so should you" is a toxic leadership approach that is allowed to thrive in the forces.
A more robust performance management system would help things. Whether true or not, common perception is the SR's best mate will be written up regardless.