Knowledge Transfer from 11-Year NFL Vet Chris Long to a few College Athletes from this past week.
Working variations of the hump and throw by move.
Great pass rushers across every era understood leverage, surface area, and violence.
If you long arm into the offensive lineman's outside half...
His inside hand can still steer the rush and throw you by.
Knife hand = outside hand.
Gun hand = inside hand.
Attack the proper leverage and neutralize his gun hand.
Build & Apply Series: Loading Rotation
The eyes will help guide the body.
With @vernongriffith4 guiding the movement piece, we built the
feel of loading rotation to emphasize follow through.
The same pattern shows up on the field.
Learning and knowledge transfer.
Picked up details trom a mentor and respected NFL vet, Chris Long, and applied them with another vet, Genard Avery.
- Attack the elbow.
- Get to the back of the hip and shoulder.
- Long-arm power rush to turn and open him up.