Christian Dayrit

[Christian Dayrit @ChristianDayr12]

@DaleTM2 @DaleTM2 yeah been going around the 8:30-9:30 mark good way to start the day !

[Christian Dayrit @ChristianDayr12]

This was my 5th day in a row at the gym with substitute water, felt good because of the hot weather today #MARK320

[Christian Dayrit @ChristianDayr12]

It felt good emptying out my Powerade bottle and replacing it with nice cold water after i went to the gym today #MARK320

[Christian Dayrit @ChristianDayr12]

It’s Monday just went to the gym today and substituted Gatorade with water , good way too start the behaviour change week #MARK320

[Christian Dayrit @ChristianDayr12]

Trying to improve my fitness activity and how often i drink water #MARK320