Devon Waldron

Between a firefly and the full risen moon.

[Devon Waldron @Chronofied]

Kubernetes is the way. After earning the CKA last year and leveling up in DevOps in '21, I've earned my CKAD. Two pieces of the tri-force down, one to go. Same thanks applies as http://㧏孢.xsl.pt; have had great support from @CloudNativeFdn community and @QSRAutomations.

[Destiny 2 @DestinyTheGame]

"Thank you for walking with me all these years."

[Devon Waldron @Chronofied]

There's still no EDM track that beats Hero Down.

[Devon Waldron @Chronofied]

"When people ask you what you do and all you can say is 'I chase people around the ice with sticks and I go drink at the bar,' well, that's just a horrible thing to say about yourself."

[Devon Waldron @Chronofied]

For my own personal record, I'm recording here that today someone said I was GOATed.

[Devon Waldron @Chronofied]

Happy Lunar New Year / 恭喜發財 Gung Hay Fat Choy / 新年快了 Xin Nian Kuai Le !

[Devon Waldron @Chronofied]

"When action grows unprofitable, gather information; when information grows unprofitable, sleep."

[Devon Waldron @Chronofied]

Anyone that is up in arms or cancelling their subscription because of the last episode can "suck my fat one"; the finale wasn't a revolution but it was cathartic, avoided major pitfalls and was exceptional in denouement. I think it's what it needed to be. #StrangerThings

[Devon Waldron @Chronofied]

"We are the sum of all we have done, added to the sum of all that has been done to us."

[Jeremy Frisch @JeremyFrisch]

I’ll try to make this as crystal clear as possible, because much of the strength and conditioning field still views resistance training through a very narrow lens—a weight room filled with barbells and dumbbells.

I’ve read the research. I’ve seen the papers. Resistance training for pre-adolescent children consistently shows positive outcomes across the board. That part isn’t controversial anymore.

Where the confusion lies is what actually counts as resistance training for kids.

In our industry, “resistance training” has become almost synonymous with external load. And to be clear—external loading through dumbbells, barbells, kettlebells, bands, and medicine balls is absolutely safe and beneficial when properly coached.

But resistance training does not begin and end there.

Sprinting, jumping, grappling, tackling and blocking, climbing, crawling, carrying, throwing, parkour, gymnastics, and Ninja-style activities are all legitimate, highly effective forms of resistance training. These activities challenge force production, absorption, coordination, and control—often at levels far more complex than a single-plane lift.

More importantly, they’re fun, engaging, and developmentally appropriate. They expose kids to resistance through their own body weight, gravity, momentum, and interaction with the environment—across multiple planes of motion and constantly changing contexts.

If the goal is to build strong, resilient, adaptable athletes, then resistance training for children must be viewed as a movement experience, not just a loading strategy.

[Devon Waldron @Chronofied]

71°F on Nov 14, wut

[Devon Waldron @Chronofied]

Guess what's going straight on the sound system @Coheed

[Devon Waldron @Chronofied]

"The past is no further away than the last breath you took."

[Devon Waldron @Chronofied]

@BWWings about one of every three times I try to use your app, I can't actually checkout after hitting the button from my cart - just see a loading screen endlessly. I want to give you money and buy wings but when this happens I just get @SUBWAY instead.

[Devon Waldron @Chronofied]

Spent some quality time with a bunch of my boys today.

[Devon Waldron @Chronofied]

Lookout for the brothas in green

[Devon Waldron @Chronofied]

The serotonin curse is still going strong.

[Devon Waldron @Chronofied]

99 Problems is one of the greatest love songs of all time :-p

[Devon Waldron @Chronofied]

@Crunchyroll what happened here, I was mid season
https://t.co/hA5powRyml

[Devon Waldron @Chronofied]

@SUBWAY I just spent $20 on the app for subs and the store is locked with a sign; can I pick up at another location?

[Devon Waldron @Chronofied]

Happy Lunar New Year / 恭喜發財 Gung Hay Fat Choy / 新年快了 Xin Nian Kuai Le !