CHSGains

CHS G.A.I.N.S -"Girls Always Improving Never Settling" Strong Minds. Strong Bodies. Stronger TOGETHER. Discovering what happens when passion meets iron.

[CHSGains @CHSGAINS]

Shoutout to our Freshman 📷
Week 4 📷 Speedster and Lifter of the week 📷
Freshman Emily Reab- Speedster of the week 📷
Freshman Bri Tunink - Lifter of the week 📷
Wohooo keep It up! 📷
#discoverersstrong #speedygonzalez #GWL

[CHSGains @CHSGAINS]

A little late playing catch up!
Week 3 📷 Speedster and Lifter of the week 📷
Sophomore Peyton Huey- Speedster of the week 📷
Sophomore Karolina Machado - Lifter of the week 📷
Wohooo keep It up! 📷
#discoverersstrong #speedygonzalez #GWL

[CHSGains @CHSGAINS]

Week 4!
When our opponents are sleeping in or taking reps off because it’s hot outside, this is where we outwork them. We don’t just show up to check a box. We show up to get better!

Let’s bring the energy this week, celebrate the heavy lifts, and push through together📷

[CHSGains @CHSGAINS]

🚨Week 2🚨 Speedster and Lifter of the week 📷

Junior Olivia Schaefer - Speedster of the week 🏃‍♀️
Junior Kelti Siegel - Lifter of the week 🏋️

Wohooo, keep It up! 👏
#discoverersstrong #speedygonzalez #GWL

[CHSGains @CHSGAINS]

Taking it back to week 1 👏

Huge SHOUTOUT to the following:

Senior Liberty Bos- SPEEDSTER OF THE WEEK 🏃‍♀️

Seniors Aliyah Betz and Makenna Inman - CO LIFTERS OF THE WEEK ! 🏋️‍♀️

Way to go girls!
#discoverersstrong #GWL #speedygonzalez

[CHSGains @CHSGAINS]

Check out our Flying 10 Leaderboard after week 3 📷
Week 3 📷
#TheDiscovererWay #discoverersstrong #gwl

[CHSGains @CHSGAINS]

CAN YOU SAY...WEEK 3!!!

Another week and another opportunity to get better!

Let's get after it, girls 👊

#CHSGAINS #GWL #discoverersstrong

[CHSGains @CHSGAINS]

"Today's effort shapes tomorrow's success."

We are halfway through the week!

One more day of weights and week 2 is COMPLETE!

You Can!
#DiscoverersStrong #GWL #CHSGAINS

[CHSGains @CHSGAINS]

Keep Going. Push yourself.

"It always seems impossible until its done."

#CHSGAINS #GWL #DiscovererStrong

[CHSGains @CHSGAINS]

🥳Week 1 is COMPLETE! Check out this weeks LEADERBOARDS!💪

Way to work this week!

WE ARE NOT DONE! DO NOT SETTLE!

YOU CAN DO IT!

#DiscovererStrong #CHSGAINS

[CHSGains @CHSGAINS]

We are halfway through the week! You did it!

You can do it. Push yourself.

#TheDiscovererWay #DiscovererStrength #CHSGAINS #Girlswholift

[CHSGains @CHSGAINS]

"It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters."

You've got what it takes!

#CHSGAINS #Girlswholift #TheDiscovererWay

[CHSGains @CHSGAINS]

"The secret of getting ahead is getting started." -Sally Berger

YOU DID IT! 🤩

Day 1 of 2026 Summer Strength is complete. S/O to the girls who showed up! 💪

Super thankful for our partnership with CSPC! They rock!

#CHSGAINS #GirlsWhoLift

[CHSGains @CHSGAINS]

🤩4 days🤩

‼️Reminder to check Parent Square! You should have received or will be receiving information regarding this Monday, June 1st!

If you have any questions regarding summer weights be sure to reach out to Coach Wayman, Coach Plance, or Coach Hoenk.

👊💪

[CHSGains @CHSGAINS]

Who doesn't LOVE Fridays?! Especially the 1st FRIDAY of Summer!

Reminder be sure to get your form and money turned in for summer weights!

See you JUNE 1st in the weight room💪

#DiscovererStrength #CHSGirlsWhoLift

[CHSGains @CHSGAINS]

Summer starts in the weight room💪

We are back at it this summer building strong minds, strong bodies, and a sisterhood that is stronger together.

If you want to level up your strength, speed, and confidence, this is where you need to be!

#DiscovererPride #CHSGirlsWhoLift

[CHSGains @CHSGAINS]

CHARTING NEW TERRITORY. 🧭🏋️‍♀️

CHS Girls Summer Weights kicks off soon.

Be sure to FOLLOW along on ALL social media platforms!

Lock in your summer schedule and come build something elite with us!

#DiscovererStrength #CHSGirlsWhoLift

[CHSGains @CHSGAINS]

It is OFFICIALLY SUMMER ☀️⛱️

Reminder CHS Summer Strength & Speed Training ⚡️

Calling ALL current and incoming CHS athletes! Registration is now open for our summer performance training paired with YMCA sports performance.

Let's get to work this summer!

#DiscoverStrength